Lets compare vitamin content per 100 grams of Millet Flour vs Roasted Almonds:
Millet flour has 5.4 times more Vitamin B1, 1.7 times more Vitamin B3, 4 times more Vitamin B5 and 2.7 times more Vitamin B6 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 16.4 times more Vitamin B2, 1.3 times more Vitamin B9 and 217.3 times more Vitamin E than Millet flour.
Both Millet flour as well as Dry Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K in 100 g.
Comparing minerals per 100 grams for Millet Flour vs Roasted Almonds:
Millet flour has 16.4 times more Selenium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 19.1 times more Calcium, 2.1 times more Copper, 2.3 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus, 3.2 times more Potassium and 1.3 times more Zinc than Millet flour.
Both Millet flour and Dry Roasted Almonds have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Millet flour has 4.4 times more Omega 3 and 3.6 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Energy, 12.4 times more Fat, 7.6 times more Saturated Fat, 5.1 times more Omega 6, 2.9 times more Sugars, 3.1 times more Fiber and 1.9 times more Protein than Millet flour.
Both Millet flour as well as Dry Roasted Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.