Lets compare vitamin content per 100 grams of Millet Flour vs Canned Carrots with Liquids and Salt:
Millet flour has 21.7 times more Vitamin B1, 2.7 times more Vitamin B2, 14.3 times more Vitamin B3, 9.1 times more Vitamin B5, 3.3 times more Vitamin B6 and 5.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin C, 6.6 times more Vitamin E and 12.3 times more Vitamin K than Millet flour.
Comparing minerals per 100 grams for Millet Flour vs Canned Carrots with Liquids and Salt:
Millet flour has 5.2 times more Copper, 7.6 times more Iron, 13.2 times more Magnesium, 2.2 times more Manganese, 14.3 times more Phosphorus, 1.3 times more Potassium, 81.8 times more Selenium and 9.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.2 times more Calcium, 60 times more Sodium and 10.7 times more Water than Millet flour.
Comparison of macro-nutrients per 100 grams:
Millet flour has 16.6 times more Energy, 30.4 times more Fat, 21.4 times more Saturated Fat, 5.5 times more Omega 3, 45.6 times more Omega 6, 14 times more Carbohydrate, 1.9 times more Fiber and 18.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Sugars than Millet flour.
Both Millet flour as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Glucose and Sucrose in 100 g.