Lets compare vitamin content per 100 grams of Millet Flour vs Boiled California Red Kidney Beans:
Millet flour has 3.2 times more Vitamin B1, 11.1 times more Vitamin B3, 5.8 times more Vitamin B5 and 3.6 times more Vitamin B6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.8 times more Vitamin B9 and more Vitamin C than Millet flour.
Both Millet flour and Boiled California Red Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Comparing minerals per 100 grams for Millet Flour vs Boiled California Red Kidney Beans:
Millet flour has 1.9 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 3.2 times more Manganese, 2.1 times more Phosphorus, 27.3 times more Selenium and 3.1 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.7 times more Calcium, 1.9 times more Potassium and 7.7 times more Water than Millet flour.
Comparison of macro-nutrients per 100 grams:
Millet flour has 3.1 times more Energy, 47.2 times more Fat, 38.3 times more Saturated Fat, 1.4 times more Omega 3, 127.6 times more Omega 6 and 3.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.7 times more Fiber than Millet flour.
Both Millet flour and Boiled California Red Kidney Beans have similar amounts of Protein per 100 g.
Both Millet flour as well as Boiled California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 100 g.