Lets compare vitamin content per 100 grams of Sweetened Dried Mango vs Navel Oranges:
Sweetened Dried Mango has 5.6 times more Vitamin A, 1.7 times more Vitamin B2, 4.7 times more Vitamin B3, 4.2 times more Vitamin B6, 2 times more Vitamin B9, 26.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Vitamin C than Sweetened Dried Mango.
Both Sweetened Dried Mango and Raw Navel Oranges have similar amounts of Vitamin B1 per 100 g.
Both Sweetened Dried Mango as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Dried Mango vs Navel Oranges:
Sweetened Dried Mango has 7.7 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 344.8 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium, more Selenium, 162 times more Sodium and 3.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain more Calcium and 5.2 times more Water than Sweetened Dried Mango.
Comparison of macro-nutrients per 100 grams:
Sweetened Dried Mango has 6.5 times more Energy, 7.9 times more Fat, 17.9 times more Omega 3, 6.3 times more Carbohydrate, 7.8 times more Sugars and 2.7 times more Protein than Raw Navel Oranges.
Both Sweetened Dried Mango and Raw Navel Oranges have similar amounts of Fiber per 100 g.
Both Sweetened Dried Mango as well as Raw Navel Oranges have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.