Lets compare vitamin content per 100 grams of Sweetened Dried Mango vs Florida Oranges:
Sweetened Dried Mango has 6.1 times more Vitamin A, 2.1 times more Vitamin B2, 5 times more Vitamin B3, 6.5 times more Vitamin B6, 4 times more Vitamin B9, 22.3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 1.6 times more Vitamin B1 than Sweetened Dried Mango.
Both Sweetened Dried Mango and Raw Florida Oranges have similar amounts of Vitamin C per 100 g.
Both Sweetened Dried Mango as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Dried Mango vs Florida Oranges:
Sweetened Dried Mango has 7.7 times more Copper, 2.6 times more Iron, 2 times more Magnesium, 416.7 times more Manganese, 4.2 times more Phosphorus, 1.7 times more Potassium, 4.2 times more Selenium, more Sodium and 3.8 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain more Calcium and 5.2 times more Water than Sweetened Dried Mango.
Comparison of macro-nutrients per 100 grams:
Sweetened Dried Mango has 6.9 times more Energy, 5.6 times more Fat, 14.6 times more Omega 3, 6.8 times more Carbohydrate, 7.3 times more Sugars and 3.5 times more Protein than Raw Florida Oranges.
Both Sweetened Dried Mango and Raw Florida Oranges have similar amounts of Fiber per 100 g.
Both Sweetened Dried Mango as well as Raw Florida Oranges have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.