Lets compare vitamin content per 100 grams of ZESPRI SunGold Kiwifruit vs Carrots:
Raw ZESPRI SunGold Kiwifruit has 1.3 times more Vitamin B2, 1.6 times more Vitamin B9, more Vitamin B12, 27.3 times more Vitamin C and 2.1 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, more Vitamin B1, 4.3 times more Vitamin B3, 2.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.2 times more Vitamin K than Raw ZESPRI SunGold Kiwifruit.
Both Raw ZESPRI SunGold Kiwifruit as well as Raw Carrots have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for ZESPRI SunGold Kiwifruit vs Carrots:
Raw ZESPRI SunGold Kiwifruit has 3.4 times more Copper than Raw Carrots.
While Raw Carrots contain 1.9 times more Calcium, 1.4 times more Iron, 3 times more Manganese, 1.4 times more Phosphorus, 23 times more Sodium and 3 times more Zinc than Raw ZESPRI SunGold Kiwifruit.
Both Raw ZESPRI SunGold Kiwifruit and Raw Carrots have similar amounts of Magnesium, Potassium and Water per 100 g.
Both Raw ZESPRI SunGold Kiwifruit as well as Raw Carrots have insufficient amounts of Fluoride and Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw ZESPRI SunGold Kiwifruit has 1.5 times more Energy, 21.5 times more Omega 3, 1.6 times more Carbohydrate, 2.6 times more Sugars and 10.5 times more Fructose than Raw Carrots.
While Raw Carrots contain 2 times more Fiber than Raw ZESPRI SunGold Kiwifruit.
Both Raw ZESPRI SunGold Kiwifruit and Raw Carrots have similar amounts of Protein per 100 g.
Both Raw ZESPRI SunGold Kiwifruit as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.