Lets compare vitamin content per 100 grams of ZESPRI SunGold Kiwifruit vs Boiled Carrots:
Raw ZESPRI SunGold Kiwifruit has 1.7 times more Vitamin B2, 2.2 times more Vitamin B9, more Vitamin B12, 44.8 times more Vitamin C and 1.4 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A, more Vitamin B1, 2.8 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.2 times more Vitamin K than Raw ZESPRI SunGold Kiwifruit.
Both Raw ZESPRI SunGold Kiwifruit as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for ZESPRI SunGold Kiwifruit vs Boiled Carrots:
Raw ZESPRI SunGold Kiwifruit has 8.9 times more Copper and 1.3 times more Potassium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Calcium, more Fluoride, 1.6 times more Iron, 3.2 times more Manganese, 1.8 times more Selenium, 19.3 times more Sodium and 2.5 times more Zinc than Raw ZESPRI SunGold Kiwifruit.
Both Raw ZESPRI SunGold Kiwifruit and Boiled and Drained Carrots have similar amounts of Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw ZESPRI SunGold Kiwifruit has 1.8 times more Energy, 43 times more Omega 3, 1.9 times more Carbohydrate, 3.6 times more Sugars, 16.1 times more Fructose and 1.3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.1 times more Fiber than Raw ZESPRI SunGold Kiwifruit.
Both Raw ZESPRI SunGold Kiwifruit as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.