Lets compare vitamin content per 100 grams of Boiled Carrots vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
Boiled and Drained Carrots have 852 times more Vitamin A, 13.2 times more Vitamin B1, 2.9 times more Vitamin B2, 6.9 times more Vitamin B3, 8.5 times more Vitamin B6, 103 times more Vitamin E and more Vitamin K than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
While Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contains 1.3 times more Vitamin B9 and 8.8 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
Boiled and Drained Carrots have 1.6 times more Calcium, 4.3 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 3.8 times more Phosphorus, 3.1 times more Potassium, 7 times more Selenium, 9.7 times more Sodium and 4 times more Zinc than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
Both Boiled and Drained Carrots and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 30 times more Fiber and 2.8 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
While Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contains 1.3 times more Energy, 1.3 times more Carbohydrate, 2.8 times more Sugars and 15.8 times more Fructose than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.