Comparing Nutrients in 100 calories Enriched Tortilla Mix White Wheat FlourVS Valencia Oranges

Weight per 100 calories

Enriched Tortilla Mix White Wheat Flour

24.7g

Valencia Oranges

204g

Enriched Tortilla Mix White Wheat Flour has 8.3 times more energy per 100g than Valencia Oranges. It has very high energy density when compared to other foods. Raw Valencia Oranges having low energy density.

Which food has more nutrients per 100 calories - Enriched Tortilla Mix White Wheat Flour or Valencia Oranges?

Macros Ratio

Protein Fat Carbs

Enriched Tortilla Mix White Wheat Flour

10%

24%

66%

Valencia Oranges

87%

100 kcal ▼

Macro Nutrients

Enriched Tortilla Mix White Wheat Flourvs Valencia Oranges

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.7%2.62g

Fat

0.63%0.61g

2.62 gvs0.61 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.16%1g

Saturated Fat

0.22%0.071g

1 gvs0.071 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.9%0.03g

Omega 3

2.04%0.033g

0.03 gvs0.033 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.03%0.35g

Omega 6

0.53%0.09g

0.35 gvs0.09 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12.8%16.6g

Carbohydrate

18.7%24.3g

16.6 gvs24.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

13.4%5.1g

NA gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.26%2.4g

Protein

3.8%2.12g

2.4 gvs2.12 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Enriched Tortilla Mix White Wheat Flourvs Valencia Oranges

Vitamin A

2.72%24.5μg

RAE, retinol activity equivalents

NA μgvs24.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15%0.18mg

Vitamin B1

14.8%0.18mg

Thiamine

0.18 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.36%0.12mg

Vitamin B2

6.28%0.082mg

Riboflavin

0.12 mgvs0.082 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9%1.44mg

Vitamin B3

3.5%0.56mg

Niacin, nicotinic acid, niacinamide

1.44 mgvs0.56 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.95%0.097mg

Vitamin B5

10.2%0.51mg

Pantothenic acid

0.097 mgvs0.51 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.76%0.01mg

Vitamin B6

9.9%0.13mg

Pyridoxine

0.01 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.4%33.6μg

Vitamin B9

20%79.6μg

Folates and Folic Acid

33.6 μgvs79.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

110%99mg

Ascorbic acid

0 mgvs99 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.7%0.4mg

Vitamin E

Tocopherols and Tocotrienols

0.4 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.23%0.27μg

Vitamin K

Phytomenadione or phylloquinone

0.27 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Enriched Tortilla Mix White Wheat Flourvs Valencia Oranges

5.06%50.6mg

Calcium

8.16%81.6mg

50.6 mgvs81.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.74%0.025mg

Copper

8.4%0.076mg

0.025 mgvs0.076 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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21.8%1.74mg

Iron

2.3%0.18mg

1.74 mgvs0.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.23%5.2mg

Magnesium

4.86%20.4mg

5.2 mgvs20.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.6%0.15mg

Manganese

2.04%0.047mg

0.15 mgvs0.047 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.4%52mg

Phosphorus

4.96%34.7mg

52 mgvs34.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.73%24.7mg

Potassium

10.7%365mg

24.7 mgvs365 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11%167mg

Sodium

0%0mg

167 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.44%0.16mg

Zinc

1.1%0.12mg

0.16 mgvs0.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.067%2.5g

Water

4.76%176g

2.5 gvs176 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Enriched Tortilla Mix White Wheat Flour vs Valencia Oranges:

Enriched Tortilla Mix White Wheat Flour has 1.5 times more Vitamin B2 and 2.6 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5.2 times more Vitamin B5, 13 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Raw Valencia Oranges have similar amounts of Vitamin B1 per 100 kcal.
Both Enriched Tortilla Mix White Wheat Flour as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Enriched Tortilla Mix White Wheat Flour vs Valencia Oranges:

Enriched Tortilla Mix White Wheat Flour has 9.5 times more Iron, 3.2 times more Manganese, 1.5 times more Phosphorus, more Sodium and 1.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Calcium, 3.1 times more Copper, 3.9 times more Magnesium, 14.8 times more Potassium and 70.8 times more Water than Enriched Tortilla Mix White Wheat Flour.

Comparison of macro-nutrients per 100 calories:

Enriched Tortilla Mix White Wheat Flour has 4.3 times more Fat, 14.2 times more Saturated Fat and 3.8 times more Omega 6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Carbohydrate than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Raw Valencia Oranges have similar amounts of Energy, Omega 3 and Protein per 100 kcal.
Both Enriched Tortilla Mix White Wheat Flour as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Enriched Tortilla Mix White Wheat FlourVS Wheat SproutsValencia OrangesVS Wheat SproutsEnriched Tortilla Mix White Wheat FlourVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 100 calories Enriched Tortilla Mix White Wheat FlourVS Valencia Oranges

Weight per 100 calories

Which food has more nutrients per 100 calories - Enriched Tortilla Mix White Wheat Flour or Valencia Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: