Comparing Nutrients in 100 calories TamarindsVS Watermelon

Weight per 100 calories

Tamarinds

41.8g

Watermelon

333g

Tamarinds have 8 times more energy per 100g than Watermelon. It has above average energy density when compared to other foods. Raw Watermelon having low energy density.

Which food has more nutrients per 100 calories - Tamarinds or Watermelon?

Macros Ratio

Protein Fat Carbs

Tamarinds

94%

Watermelon

89%

100 kcal ▼

Macro Nutrients

Tamarindsvs Watermelon

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.26%0.25g

Fat

0.52%0.5g

0.25 gvs0.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.36%0.11g

Saturated Fat

0.17%0.053g

0.11 gvs0.053 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.15%0.025g

Omega 6

0.98%0.17g

0.025 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20%26g

Carbohydrate

19.4%25g

26 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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22.4%16.2g

Sugars

28.5%20.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

16.2 gvs20.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

15.4%11g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%5.27g

NA gvs5.27 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%4.03g

NA gvs4.03 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.6%2.13g

Fiber

3.5%1.33g

2.13 gvs1.33 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.1%1.17g

Protein

3.63%2.03g

1.17 gvs2.03 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tamarindsvs Watermelon

0.093%0.84μg

Vitamin A

10.4%93μg

RAE, retinol activity equivalents

0.84 μgvs93 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15%0.18mg

Vitamin B1

9.17%0.11mg

Thiamine

0.18 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.9%0.064mg

Vitamin B2

5.4%0.07mg

Riboflavin

0.064 mgvs0.07 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.07%0.81mg

Vitamin B3

3.7%0.59mg

Niacin, nicotinic acid, niacinamide

0.81 mgvs0.59 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.2%0.06mg

Vitamin B5

14.7%0.74mg

Pantothenic acid

0.06 mgvs0.74 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.12%0.028mg

Vitamin B6

11.5%0.15mg

Pyridoxine

0.028 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.46%5.86μg

Vitamin B9

2.5%10μg

Folates and Folic Acid

5.86 μgvs10 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.63%1.46mg

Vitamin C

30%27mg

Ascorbic acid

1.46 mgvs27 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.28%0.042mg

Vitamin E

1.1%0.17mg

Tocopherols and Tocotrienols

0.042 mgvs0.17 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.98%1.17μg

Vitamin K

0.28%0.33μg

Phytomenadione or phylloquinone

1.17 μgvs0.33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tamarindsvs Watermelon

3.1%31mg

Calcium

2.33%23.3mg

31 mgvs23.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4%0.036mg

Copper

15.6%0.14mg

0.036 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.13%5μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs5 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14.6%1.17mg

Iron

10%0.8mg

1.17 mgvs0.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.17%38.5mg

Magnesium

7.94%33.3mg

38.5 mgvs33.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

5.5%0.13mg

NA mgvs0.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.75%47.3mg

Phosphorus

5.24%36.7mg

47.3 mgvs36.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.73%263mg

Potassium

11%373mg

263 mgvs373 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.99%0.54μg

Selenium

2.42%1.33μg

0.54 μgvs1.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.78%11.7mg

Sodium

0.22%3.33mg

11.7 mgvs3.33 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.38%0.042mg

Zinc

3.03%0.33mg

0.042 mgvs0.33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.36%13g

Water

8.24%305g

13 gvs305 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Tamarinds vs Watermelon:

Raw Tamarinds have 1.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Raw Watermelon.
While Raw Watermelon contains 111.5 times more Vitamin A, 12.3 times more Vitamin B5, 5.4 times more Vitamin B6, 1.7 times more Vitamin B9, 18.4 times more Vitamin C and 4 times more Vitamin E than Raw Tamarinds.
Both Raw Tamarinds and Raw Watermelon have similar amounts of Vitamin B2 per 100 kcal.
Both Raw Tamarinds as well as Raw Watermelon have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Tamarinds vs Watermelon:

Raw Tamarinds have 1.3 times more Calcium, 1.5 times more Iron and 1.3 times more Phosphorus than Raw Watermelon.
While Raw Watermelon contains 3.9 times more Copper, 1.4 times more Potassium, 2.5 times more Selenium, 8 times more Zinc and 23.2 times more Water than Raw Tamarinds.
Both Raw Tamarinds and Raw Watermelon have similar amounts of Magnesium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Tamarinds have 1.6 times more Fiber than Raw Watermelon.
While Raw Watermelon contains 1.3 times more Sugars and 1.7 times more Protein than Raw Tamarinds.
Both Raw Tamarinds and Raw Watermelon have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Raw Tamarinds as well as Raw Watermelon have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

TamarindsVS Canned Maraschino CherriesWatermelonVS Canned Maraschino Cherries

Compare Foods

Comparing Nutrients in 100 calories TamarindsVS Watermelon

Weight per 100 calories

Which food has more nutrients per 100 calories - Tamarinds or Watermelon?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: