Comparing Nutrients in 300 calories TamarindsVS Watermelon

Weight per 300 calories

Tamarinds

126g

Watermelon

1000g

Tamarinds have 8 times more energy per 100g than Watermelon. It has above average energy density when compared to other foods. Raw Watermelon having low energy density.

Which food has more nutrients per 300 calories - Tamarinds or Watermelon?

Macros Ratio

Protein Fat Carbs

Tamarinds

94%

Watermelon

89%

300 kcal ▼

Macro Nutrients

Tamarindsvs Watermelon

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.78%0.75g

Fat

1.55%1.5g

0.75 gvs1.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.07%0.34g

Saturated Fat

0.5%0.16g

0.34 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.44%0.074g

Omega 6

2.94%0.5g

0.074 gvs0.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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60.3%78.5g

Carbohydrate

58%75.5g

78.5 gvs75.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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67%48.7g

Sugars

85.5%62g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

48.7 gvs62 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

46.3%33.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs33.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%16g

NA gvs16 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%12g

NA gvs12 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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17%6.4g

Fiber

10.5%4g

6.4 gvs4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.28%3.5g

Protein

11%6.1g

3.5 gvs6.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tamarindsvs Watermelon

0.28%2.5μg

Vitamin A

31%280μg

RAE, retinol activity equivalents

2.5 μgvs280 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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44.8%0.54mg

Vitamin B1

27.5%0.33mg

Thiamine

0.54 mgvs0.33 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14.7%0.19mg

Vitamin B2

16%0.21mg

Riboflavin

0.19 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15.2%2.43mg

Vitamin B3

11%1.78mg

Niacin, nicotinic acid, niacinamide

2.43 mgvs1.78 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.6%0.18mg

Vitamin B5

44.2%2.2mg

Pantothenic acid

0.18 mgvs2.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.37%0.083mg

Vitamin B6

34.6%0.45mg

Pyridoxine

0.083 mgvs0.45 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.4%17.6μg

Vitamin B9

7.5%30μg

Folates and Folic Acid

17.6 μgvs30 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.9%4.4mg

Vitamin C

90%81mg

Ascorbic acid

4.4 mgvs81 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.84%0.13mg

Vitamin E

3.33%0.5mg

Tocopherols and Tocotrienols

0.13 mgvs0.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.93%3.5μg

Vitamin K

0.83%1μg

Phytomenadione or phylloquinone

3.5 μgvs1 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tamarindsvs Watermelon

9.3%93mg

Calcium

7%70mg

93 mgvs70 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12%0.11mg

Copper

46.7%0.42mg

0.11 mgvs0.42 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.38%15μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs15 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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44%3.5mg

Iron

30%2.4mg

3.5 mgvs2.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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27.5%115mg

Magnesium

24%100mg

115 mgvs100 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

16.5%0.38mg

NA mgvs0.38 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20.3%142mg

Phosphorus

15.7%110mg

142 mgvs110 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23%788mg

Potassium

33%1120mg

788 mgvs1120 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.97%1.63μg

Selenium

7.27%4μg

1.63 μgvs4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.34%35mg

Sodium

0.67%10mg

35 mgvs10 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.14%0.13mg

Zinc

9.1%1mg

0.13 mgvs1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.07%39.4g

Water

24.7%915g

39.4 gvs915 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Tamarinds vs Watermelon:

Raw Tamarinds have 1.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Raw Watermelon.
While Raw Watermelon contains 111.5 times more Vitamin A, 12.3 times more Vitamin B5, 5.4 times more Vitamin B6, 1.7 times more Vitamin B9, 18.4 times more Vitamin C and 4 times more Vitamin E than Raw Tamarinds.
Both Raw Tamarinds and Raw Watermelon have similar amounts of Vitamin B2 per 300 kcal.
Both Raw Tamarinds as well as Raw Watermelon have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Tamarinds vs Watermelon:

Raw Tamarinds have 1.3 times more Calcium, 1.5 times more Iron and 1.3 times more Phosphorus than Raw Watermelon.
While Raw Watermelon contains 3.9 times more Copper, 1.4 times more Potassium, 2.5 times more Selenium, 8 times more Zinc and 23.2 times more Water than Raw Tamarinds.
Both Raw Tamarinds and Raw Watermelon have similar amounts of Magnesium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Tamarinds have 1.6 times more Fiber than Raw Watermelon.
While Raw Watermelon contains 1.3 times more Sugars and 1.7 times more Protein than Raw Tamarinds.
Both Raw Tamarinds and Raw Watermelon have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Raw Tamarinds as well as Raw Watermelon have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

TamarindsVS Canned Maraschino CherriesWatermelonVS Canned Maraschino Cherries

Compare Foods

Comparing Nutrients in 300 calories TamarindsVS Watermelon

Weight per 300 calories

Which food has more nutrients per 300 calories - Tamarinds or Watermelon?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: