Comparing Nutrients in 500 calories TamarindsVS Watermelon

Weight per 500 calories

Tamarinds

209g

Watermelon

1667g

Tamarinds have 8 times more energy per 100g than Watermelon. It has above average energy density when compared to other foods. Raw Watermelon having low energy density.

Which food has more nutrients per 500 calories - Tamarinds or Watermelon?

Macros Ratio

Protein Fat Carbs

Tamarinds

94%

Watermelon

89%

500 kcal ▼

Macro Nutrients

Tamarindsvs Watermelon

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

1.3%1.26g

Fat

2.58%2.5g

1.26 gvs2.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

1.78%0.57g

Saturated Fat

0.83%0.27g

0.57 gvs0.27 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

0.73%0.12g

Omega 6

4.9%0.83g

0.12 gvs0.83 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

101%131g

Carbohydrate

97%126g

131 gvs126 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

112%81g

Sugars

143%103g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

81 gvs103 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

Fructose

77.2%56g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs56 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

Glucose

%26.3g

NA gvs26.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

Sucrose

%20g

NA gvs20 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

28%10.7g

Fiber

17.5%6.67g

10.7 gvs6.67 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

10.5%5.86g

Protein

18%10g

5.86 gvs10 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Tamarindsvs Watermelon

0.46%4.2μg

Vitamin A

52%467μg

RAE, retinol activity equivalents

4.2 μgvs467 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

74.6%0.9mg

Vitamin B1

46%0.55mg

Thiamine

0.9 mgvs0.55 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

24.5%0.32mg

Vitamin B2

27%0.35mg

Riboflavin

0.32 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

25.3%4.05mg

Vitamin B3

18.5%2.97mg

Niacin, nicotinic acid, niacinamide

4.05 mgvs2.97 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

6%0.3mg

Vitamin B5

73.7%3.7mg

Pantothenic acid

0.3 mgvs3.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

10.6%0.14mg

Vitamin B6

57.7%0.75mg

Pyridoxine

0.14 mgvs0.75 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

7.32%29.3μg

Vitamin B9

12.5%50μg

Folates and Folic Acid

29.3 μgvs50 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

8.14%7.32mg

Vitamin C

150%135mg

Ascorbic acid

7.32 mgvs135 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

1.4%0.21mg

Vitamin E

5.56%0.83mg

Tocopherols and Tocotrienols

0.21 mgvs0.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

4.9%5.86μg

Vitamin K

1.4%1.67μg

Phytomenadione or phylloquinone

5.86 μgvs1.67 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Tamarindsvs Watermelon

15.5%155mg

Calcium

11.7%117mg

155 mgvs117 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

20%0.18mg

Copper

77.8%0.7mg

0.18 mgvs0.7 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

0.63%25μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs25 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

73.2%5.86mg

Iron

50%4mg

5.86 mgvs4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

46%192mg

Magnesium

39.7%167mg

192 mgvs167 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

Manganese

27.5%0.63mg

NA mgvs0.63 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

33.8%236mg

Phosphorus

26%183mg

236 mgvs183 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

38.6%1314mg

Potassium

55%1867mg

1314 mgvs1867 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

4.94%2.7μg

Selenium

12%6.67μg

2.7 μgvs6.67 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

3.9%58.6mg

Sodium

1.1%16.7mg

58.6 mgvs16.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

1.9%0.21mg

Zinc

15%1.67mg

0.21 mgvs1.67 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

1.78%65.7g

Water

41%1524g

65.7 gvs1524 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 500 calories of Tamarinds vs Watermelon:

Raw Tamarinds have 1.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Raw Watermelon.
While Raw Watermelon contains 111.5 times more Vitamin A, 12.3 times more Vitamin B5, 5.4 times more Vitamin B6, 1.7 times more Vitamin B9, 18.4 times more Vitamin C and 4 times more Vitamin E than Raw Tamarinds.
Both Raw Tamarinds and Raw Watermelon have similar amounts of Vitamin B2 per 500 kcal.
Both Raw Tamarinds as well as Raw Watermelon have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Tamarinds vs Watermelon:

Raw Tamarinds have 1.3 times more Calcium, 1.5 times more Iron and 1.3 times more Phosphorus than Raw Watermelon.
While Raw Watermelon contains 3.9 times more Copper, 1.4 times more Potassium, 2.5 times more Selenium, 8 times more Zinc and 23.2 times more Water than Raw Tamarinds.
Both Raw Tamarinds and Raw Watermelon have similar amounts of Magnesium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Tamarinds have 1.6 times more Fiber than Raw Watermelon.
While Raw Watermelon contains 1.3 times more Sugars and 1.7 times more Protein than Raw Tamarinds.
Both Raw Tamarinds and Raw Watermelon have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Raw Tamarinds as well as Raw Watermelon have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

TamarindsVS Canned Maraschino CherriesWatermelonVS Canned Maraschino Cherries

Compare Foods

Comparing Nutrients in 500 calories TamarindsVS Watermelon

Weight per 500 calories

Which food has more nutrients per 500 calories - Tamarinds or Watermelon?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: