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Comparing Nutrients in 100 calories Oriental RadishesVS Boiled Oriental Radishes

Weight per 100 calories

Oriental Radishes
556g
Boiled Oriental Radishes
588g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 100 calories - Oriental Radishes or Boiled Oriental Radishes?

Macros Ratio

Protein Fat Carbs

Oriental Radishes
12%
5%
83%
Boiled Oriental Radishes
14%
12%
74%
100 kcal ▼

Macro Nutrients

Oriental Radishesvs Boiled Oriental Radishes
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.57%0.56g
Fat
1.46%1.4g
0.56 gvs1.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.52%0.17g
Saturated Fat
1.34%0.43g
0.17 gvs0.43 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10%0.16g
Omega 3
25.4%0.41g
0.16 gvs0.41 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.52%0.089g
Omega 6
1.35%0.23g
0.089 gvs0.23 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.5%22.8g
Carbohydrate
15.5%20g
22.8 gvs20 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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19%14g
Sugars
15%10.8g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
14 gvs10.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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23.4%8.9g
Fiber
24.8%9.4g
8.9 gvs9.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
5.95%3.33g
Protein
7.04%3.94g
3.33 gvs3.94 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Oriental Radishesvs Boiled Oriental Radishes
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.26%0.11mg
Vitamin B1
0%0mg
Thiamine
0.11 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.55%0.11mg
Vitamin B2
10.4%0.14mg
Riboflavin
0.11 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.94%1.1mg
Vitamin B3
5.5%0.88mg
Niacin, nicotinic acid, niacinamide
1.1 mgvs0.88 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15.3%0.77mg
Vitamin B5
13.4%0.67mg
Pantothenic acid
0.77 mgvs0.67 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19.7%0.26mg
Vitamin B6
17%0.22mg
Pyridoxine
0.26 mgvs0.22 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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39%156μg
Vitamin B9
25%100μg
Folates and Folic Acid
156 μgvs100 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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136%122mg
Vitamin C
99%89mg
Ascorbic acid
122 mgvs89 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.4%1.67μg
Vitamin K
1.47%1.76μg
Phytomenadione or phylloquinone
1.67 μgvs1.76 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oriental Radishesvs Boiled Oriental Radishes
15%150mg
Calcium
10%100mg
150 mgvs100 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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71%0.64mg
Copper
66%0.59mg
0.64 mgvs0.59 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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27.8%2.22mg
Iron
11%0.88mg
2.22 mgvs0.88 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21%89mg
Magnesium
12.6%53mg
89 mgvs53 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.18%0.21mg
Manganese
8.44%0.19mg
0.21 mgvs0.19 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.3%128mg
Phosphorus
20%141mg
128 mgvs141 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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37%1261mg
Potassium
49.3%1676mg
1261 mgvs1676 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.07%3.9μg
Selenium
7.5%4.1μg
3.9 μgvs4.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
7.78%117mg
Sodium
5.1%76.5mg
117 mgvs76.5 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.58%0.83mg
Zinc
6.95%0.76mg
0.83 mgvs0.76 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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14.2%526g
Water
15%559g
526 gvs559 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Oriental Radishes vs Boiled Oriental Radishes:
Comparing minerals per 100 calories for Oriental Radishes vs Boiled Oriental Radishes:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Oriental RadishesVS Dried Oriental RadishesBoiled Oriental RadishesVS Dried Oriental Radishes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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