Comparing Nutrients in 1 pound Oriental RadishesVS Boiled Oriental Radishes

Macros Ratio

Protein Fat Carbs

Oriental Radishes

12%

83%

Boiled Oriental Radishes

14%

12%

74%

1 lb ▼

Macro Nutrients

Oriental Radishesvs Boiled Oriental Radishes

2.8%81.6kcal

Energy

2.66%77kcal

81.6 kcalvs77 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.47%0.45g

Fat

1.12%1.1g

0.45 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.43%0.14g

Saturated Fat

1.03%0.33g

0.14 gvs0.33 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.22%0.13g

Omega 3

19.6%0.31g

0.13 gvs0.31 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.43%0.073g

Omega 6

1.04%0.18g

0.073 gvs0.18 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.3%18.6g

Carbohydrate

12%15.6g

18.6 gvs15.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15.6%11.3g

Sugars

11.4%8.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11.3 gvs8.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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19%7.26g

Fiber

19%7.26g

7.26 gvs7.26 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.86%2.72g

Protein

5.43%3.04g

2.72 gvs3.04 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Oriental Radishesvs Boiled Oriental Radishes

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.56%0.091mg

Vitamin B1

0%0mg

Thiamine

0.091 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.98%0.091mg

Vitamin B2

8.03%0.1mg

Riboflavin

0.091 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.67%0.91mg

Vitamin B3

4.25%0.68mg

Niacin, nicotinic acid, niacinamide

0.91 mgvs0.68 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.5%0.63mg

Vitamin B5

10.3%0.52mg

Pantothenic acid

0.63 mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16%0.21mg

Vitamin B6

13.3%0.17mg

Pyridoxine

0.21 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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31.8%127μg

Vitamin B9

19.3%77μg

Folates and Folic Acid

127 μgvs77 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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111%100mg

Vitamin C

76%68.5mg

Ascorbic acid

100 mgvs68.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.13%1.36μg

Vitamin K

1.13%1.36μg

Phytomenadione or phylloquinone

1.36 μgvs1.36 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oriental Radishesvs Boiled Oriental Radishes

12.2%122mg

Calcium

7.7%77mg

122 mgvs77 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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58%0.52mg

Copper

51%0.46mg

0.52 mgvs0.46 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22.7%1.8mg

Iron

8.5%0.68mg

1.8 mgvs0.68 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17.3%72.6mg

Magnesium

9.7%41mg

72.6 mgvs41 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.5%0.17mg

Manganese

6.5%0.15mg

0.17 mgvs0.15 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15%104mg

Phosphorus

15.6%109mg

104 mgvs109 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30.3%1030mg

Potassium

38%1293mg

1030 mgvs1293 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.77%3.18μg

Selenium

5.77%3.18μg

3.18 μgvs3.18 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.35%95mg

Sodium

3.93%59mg

95 mgvs59 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.2%0.68mg

Zinc

5.36%0.59mg

0.68 mgvs0.59 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.6%429g

Water

11.7%431g

429 gvs431 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Oriental Radishes vs Boiled Oriental Radishes:

Raw Oriental Radishes have more Vitamin B1, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5, 1.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Oriental Radishes.
Both Raw Oriental Radishes and Boiled and Drained Oriental Radishes have similar amounts of Vitamin B2 per 1 lb.
Both Raw Oriental Radishes as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Oriental Radishes vs Boiled Oriental Radishes:

Raw Oriental Radishes have 1.6 times more Calcium, 2.7 times more Iron, 1.8 times more Magnesium and 1.6 times more Sodium than Boiled and Drained Oriental Radishes.
While Boiled and Drained Oriental Radishes contain 1.3 times more Potassium than Raw Oriental Radishes.
Both Raw Oriental Radishes and Boiled and Drained Oriental Radishes have similar amounts of Copper, Manganese, Phosphorus, Selenium, Zinc and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Raw Oriental Radishes have 1.4 times more Sugars than Boiled and Drained Oriental Radishes.
While Boiled and Drained Oriental Radishes contain 2.4 times more Omega 3 than Raw Oriental Radishes.
Both Raw Oriental Radishes and Boiled and Drained Oriental Radishes have similar amounts of Carbohydrate, Fiber and Protein per 1 lb.
Both Raw Oriental Radishes as well as Boiled and Drained Oriental Radishes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Oriental RadishesVS Dried Oriental RadishesBoiled Oriental RadishesVS Dried Oriental Radishes

Compare Foods

Comparing Nutrients in 1 pound Oriental RadishesVS Boiled Oriental Radishes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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