Comparing Nutrients in 1 kilogram Oriental RadishesVS Boiled Oriental Radishes

Macros Ratio

Protein Fat Carbs

Oriental Radishes

12%

83%

Boiled Oriental Radishes

14%

12%

74%

1 kg ▼

Macro Nutrients

Oriental Radishesvs Boiled Oriental Radishes

6.2%180kcal

Energy

5.86%170kcal

180 kcalvs170 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.03%1g

Fat

2.47%2.4g

1 gvs2.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.94%0.3g

Saturated Fat

2.3%0.73g

0.3 gvs0.73 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18%0.29g

Omega 3

43%0.69g

0.29 gvs0.69 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.94%0.16g

Omega 6

2.3%0.39g

0.16 gvs0.39 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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31.5%41g

Carbohydrate

26.4%34.3g

41 gvs34.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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34.5%25g

Sugars

25.2%18.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

25 gvs18.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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42%16g

Fiber

42%16g

16 gvs16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.7%6g

Protein

12%6.7g

6 gvs6.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Oriental Radishesvs Boiled Oriental Radishes

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.7%0.2mg

Vitamin B1

0%0mg

Thiamine

0.2 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.4%0.2mg

Vitamin B2

17.7%0.23mg

Riboflavin

0.2 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12.5%2mg

Vitamin B3

9.38%1.5mg

Niacin, nicotinic acid, niacinamide

2 mgvs1.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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27.6%1.38mg

Vitamin B5

22.8%1.14mg

Pantothenic acid

1.38 mgvs1.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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35.4%0.46mg

Vitamin B6

29.2%0.38mg

Pyridoxine

0.46 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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70%280μg

Vitamin B9

42.5%170μg

Folates and Folic Acid

280 μgvs170 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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244%220mg

Vitamin C

168%151mg

Ascorbic acid

220 mgvs151 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.5%3μg

Vitamin K

2.5%3μg

Phytomenadione or phylloquinone

3 μgvs3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oriental Radishesvs Boiled Oriental Radishes

27%270mg

Calcium

17%170mg

270 mgvs170 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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128%1.15mg

Copper

112%1mg

1.15 mgvs1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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50%4mg

Iron

18.8%1.5mg

4 mgvs1.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38%160mg

Magnesium

21.4%90mg

160 mgvs90 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.5%0.38mg

Manganese

14.3%0.33mg

0.38 mgvs0.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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33%230mg

Phosphorus

34.3%240mg

230 mgvs240 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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66.8%2270mg

Potassium

84%2850mg

2270 mgvs2850 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.7%7μg

Selenium

12.7%7μg

7 μgvs7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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14%210mg

Sodium

8.67%130mg

210 mgvs130 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.6%1.5mg

Zinc

12%1.3mg

1.5 mgvs1.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25.6%946g

Water

25.7%950g

946 gvs950 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Oriental Radishes vs Boiled Oriental Radishes:

Raw Oriental Radishes have more Vitamin B1, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5, 1.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Oriental Radishes.
Both Raw Oriental Radishes and Boiled and Drained Oriental Radishes have similar amounts of Vitamin B2 per 1 kg.
Both Raw Oriental Radishes as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Oriental Radishes vs Boiled Oriental Radishes:

Raw Oriental Radishes have 1.6 times more Calcium, 2.7 times more Iron, 1.8 times more Magnesium and 1.6 times more Sodium than Boiled and Drained Oriental Radishes.
While Boiled and Drained Oriental Radishes contain 1.3 times more Potassium than Raw Oriental Radishes.
Both Raw Oriental Radishes and Boiled and Drained Oriental Radishes have similar amounts of Copper, Manganese, Phosphorus, Selenium, Zinc and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Oriental Radishes have 1.4 times more Sugars than Boiled and Drained Oriental Radishes.
While Boiled and Drained Oriental Radishes contain 2.4 times more Omega 3 than Raw Oriental Radishes.
Both Raw Oriental Radishes and Boiled and Drained Oriental Radishes have similar amounts of Carbohydrate, Fiber and Protein per 1 kg.
Both Raw Oriental Radishes as well as Boiled and Drained Oriental Radishes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Oriental RadishesVS Dried Oriental RadishesBoiled Oriental RadishesVS Dried Oriental Radishes

Compare Foods

Comparing Nutrients in 1 kilogram Oriental RadishesVS Boiled Oriental Radishes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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