Comparing Nutrients in 100 grams Oriental RadishesVS Boiled Oriental Radishes

Macros Ratio

Protein Fat Carbs

Oriental Radishes

12%

83%

Boiled Oriental Radishes

14%

12%

74%

100 g ▼

Macro Nutrients

Oriental Radishesvs Boiled Oriental Radishes

0.62%18kcal

Energy

0.59%17kcal

18 kcalvs17 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.1%0.1g

Fat

0.25%0.24g

0.1 gvs0.24 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.094%0.03g

Saturated Fat

0.23%0.073g

0.03 gvs0.073 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.8%0.029g

Omega 3

4.3%0.069g

0.029 gvs0.069 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.094%0.016g

Omega 6

0.23%0.039g

0.016 gvs0.039 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.15%4.1g

Carbohydrate

2.64%3.43g

4.1 gvs3.43 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.45%2.5g

Sugars

2.52%1.83g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.5 gvs1.83 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.2%1.6g

Fiber

4.2%1.6g

1.6 gvs1.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.07%0.6g

Protein

1.2%0.67g

0.6 gvs0.67 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Oriental Radishesvs Boiled Oriental Radishes

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.67%0.02mg

Vitamin B1

0%0mg

Thiamine

0.02 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.54%0.02mg

Vitamin B2

1.77%0.023mg

Riboflavin

0.02 mgvs0.023 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.25%0.2mg

Vitamin B3

0.94%0.15mg

Niacin, nicotinic acid, niacinamide

0.2 mgvs0.15 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.76%0.14mg

Vitamin B5

2.3%0.11mg

Pantothenic acid

0.14 mgvs0.11 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.54%0.046mg

Vitamin B6

2.92%0.038mg

Pyridoxine

0.046 mgvs0.038 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7%28μg

Vitamin B9

4.25%17μg

Folates and Folic Acid

28 μgvs17 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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24.4%22mg

Vitamin C

16.8%15mg

Ascorbic acid

22 mgvs15 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.25%0.3μg

Vitamin K

0.25%0.3μg

Phytomenadione or phylloquinone

0.3 μgvs0.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oriental Radishesvs Boiled Oriental Radishes

2.7%27mg

Calcium

1.7%17mg

27 mgvs17 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.8%0.12mg

Copper

11.2%0.1mg

0.12 mgvs0.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5%0.4mg

Iron

1.88%0.15mg

0.4 mgvs0.15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.8%16mg

Magnesium

2.14%9mg

16 mgvs9 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.65%0.038mg

Manganese

1.43%0.033mg

0.038 mgvs0.033 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.3%23mg

Phosphorus

3.43%24mg

23 mgvs24 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.68%227mg

Potassium

8.4%285mg

227 mgvs285 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.27%0.7μg

Selenium

1.27%0.7μg

0.7 μgvs0.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.4%21mg

Sodium

0.87%13mg

21 mgvs13 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.36%0.15mg

Zinc

1.2%0.13mg

0.15 mgvs0.13 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.56%95g

Water

2.57%95g

95 gvs95 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Oriental Radishes vs Boiled Oriental Radishes:

Raw Oriental Radishes have more Vitamin B1, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5, 1.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Oriental Radishes.
Both Raw Oriental Radishes and Boiled and Drained Oriental Radishes have similar amounts of Vitamin B2 per 100 g.
Both Raw Oriental Radishes as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 g.

Comparing minerals per 100 grams for Oriental Radishes vs Boiled Oriental Radishes:

Raw Oriental Radishes have 1.6 times more Calcium, 2.7 times more Iron, 1.8 times more Magnesium and 1.6 times more Sodium than Boiled and Drained Oriental Radishes.
While Boiled and Drained Oriental Radishes contain 1.3 times more Potassium than Raw Oriental Radishes.
Both Raw Oriental Radishes and Boiled and Drained Oriental Radishes have similar amounts of Copper, Manganese, Phosphorus, Selenium, Zinc and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Oriental Radishes have 1.4 times more Sugars than Boiled and Drained Oriental Radishes.
While Boiled and Drained Oriental Radishes contain 2.4 times more Omega 3 than Raw Oriental Radishes.
Both Raw Oriental Radishes and Boiled and Drained Oriental Radishes have similar amounts of Carbohydrate, Fiber and Protein per 100 g.
Both Raw Oriental Radishes as well as Boiled and Drained Oriental Radishes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Oriental RadishesVS Dried Oriental RadishesBoiled Oriental RadishesVS Dried Oriental Radishes

Compare Foods

Comparing Nutrients in 100 grams Oriental RadishesVS Boiled Oriental Radishes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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