Comparing Nutrients in 100 calories Boiled Oriental RadishesVS Dried Oriental Radishes

Weight per 100 calories

Boiled Oriental Radishes

588g

Dried Oriental Radishes

37g

Dried Oriental Radishes have 15.9 times more energy per unit of mass than Boiled and Drained Oriental Radishes, which is high in comparison to other foods. Boiled Oriental Radishes having very low energy density.

Which food has more nutrients per 100 calories - Boiled Oriental Radishes or Dried Oriental Radishes?

Macros Ratio

Protein Fat Carbs

Boiled Oriental Radishes

14%

12%

74%

Dried Oriental Radishes

11%

87%

100 kcal ▼

Macro Nutrients

Boiled Oriental Radishesvs Dried Oriental Radishes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.46%1.4g

Fat

0.27%0.27g

1.4 gvs0.27 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.34%0.43g

Saturated Fat

0.25%0.08g

0.43 gvs0.08 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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25.4%0.41g

Omega 3

4.75%0.076g

0.41 gvs0.076 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.35%0.23g

Omega 6

0.25%0.043g

0.23 gvs0.043 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.5%20g

Carbohydrate

18%23.4g

20 gvs23.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15%10.8g

Sugars

19%13.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

10.8 gvs13.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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24.8%9.4g

Fiber

23.2%8.8g

9.4 gvs8.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.04%3.94g

Protein

5.2%2.9g

3.94 gvs2.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Oriental Radishesvs Dried Oriental Radishes

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

8.3%0.1mg

Thiamine

0 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.4%0.14mg

Vitamin B2

19.3%0.25mg

Riboflavin

0.14 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.5%0.88mg

Vitamin B3

7.84%1.25mg

Niacin, nicotinic acid, niacinamide

0.88 mgvs1.25 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.4%0.67mg

Vitamin B5

13.7%0.68mg

Pantothenic acid

0.67 mgvs0.68 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17%0.22mg

Vitamin B6

17.5%0.23mg

Pyridoxine

0.22 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25%100μg

Vitamin B9

27.2%109μg

Folates and Folic Acid

100 μgvs109 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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99%89mg

Vitamin C

0%0mg

Ascorbic acid

89 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0.025%0.004mg

Tocopherols and Tocotrienols

0 mgvs0.004 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.47%1.76μg

Vitamin K

1.4%1.66μg

Phytomenadione or phylloquinone

1.76 μgvs1.66 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Oriental Radishesvs Dried Oriental Radishes

10%100mg

Calcium

23.2%232mg

100 mgvs232 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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66%0.59mg

Copper

67%0.6mg

0.59 mgvs0.6 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11%0.88mg

Iron

31%2.5mg

0.88 mgvs2.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12.6%53mg

Magnesium

15%62.7mg

53 mgvs62.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.44%0.19mg

Manganese

8.65%0.2mg

0.19 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20%141mg

Phosphorus

10.8%75.3mg

141 mgvs75.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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49.3%1676mg

Potassium

38%1289mg

1676 mgvs1289 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.5%4.1μg

Selenium

0.47%0.26μg

4.1 μgvs0.26 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.1%76.5mg

Sodium

6.84%103mg

76.5 mgvs103 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.95%0.76mg

Zinc

7.15%0.79mg

0.76 mgvs0.79 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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15%559g

Water

0.2%7.26g

559 gvs7.26 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Boiled Oriental Radishes vs Dried Oriental Radishes:

Boiled and Drained Oriental Radishes have more Vitamin C than Dried Oriental Radishes.
While Dried Oriental Radishes contain more Vitamin B1, 1.9 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled and Drained Oriental Radishes.
Both Boiled and Drained Oriental Radishes and Dried Oriental Radishes have similar amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K per 100 kcal.
Both Boiled and Drained Oriental Radishes as well as Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Boiled Oriental Radishes vs Dried Oriental Radishes:

Boiled and Drained Oriental Radishes have 1.9 times more Phosphorus, 1.3 times more Potassium, 15.9 times more Selenium and 77 times more Water than Dried Oriental Radishes.
While Dried Oriental Radishes contain 2.3 times more Calcium, 2.8 times more Iron and 1.3 times more Sodium than Boiled and Drained Oriental Radishes.
Both Boiled and Drained Oriental Radishes and Dried Oriental Radishes have similar amounts of Copper, Magnesium, Manganese and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Boiled and Drained Oriental Radishes have 5.3 times more Fat, 5.3 times more Saturated Fat, 5.3 times more Omega 3, 5.3 times more Omega 6 and 1.4 times more Protein than Dried Oriental Radishes.
While Dried Oriental Radishes contain 1.3 times more Sugars than Boiled and Drained Oriental Radishes.
Both Boiled and Drained Oriental Radishes and Dried Oriental Radishes have similar amounts of Energy, Carbohydrate and Fiber per 100 kcal.
Both Boiled and Drained Oriental Radishes as well as Dried Oriental Radishes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Boiled Oriental RadishesVS RutabagasDried Oriental RadishesVS Rutabagas

Compare Foods

Comparing Nutrients in 100 calories Boiled Oriental RadishesVS Dried Oriental Radishes

Weight per 100 calories

Which food has more nutrients per 100 calories - Boiled Oriental Radishes or Dried Oriental Radishes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: