Comparing Nutrients in 100 calories Pineapple, canned, heavy syrup pack, solids and liquidsVS Broccoli

Weight per 100 calories

Pineapple, canned, heavy syrup pack, solids and liquids

128g

Broccoli

294g

Pineapple, canned, heavy syrup pack, solids and liquids have 2.3 times more energy per 100g than Broccoli. It has average energy density when compared to other foods. Raw Broccoli having low energy density.

Which food has more nutrients per 100 calories - Pineapple, canned, heavy syrup pack, solids and liquids or Broccoli?

Macros Ratio

Protein Fat Carbs

Pineapple, canned, heavy syrup pack, solids and liquids

97%

Broccoli

27%

65%

100 kcal ▼

Macro Nutrients

Pineapple, canned, heavy syrup pack, solids and liquidsvs Broccoli

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.15%0.14g

Fat

1.12%1.1g

0.14 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.036%0.012g

Saturated Fat

1.05%0.34g

0.012 gvs0.34 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.36%0.022g

Omega 3

11.6%0.19g

0.022 gvs0.19 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.17%0.029g

Omega 6

0.85%0.14g

0.029 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20%26g

Carbohydrate

15%19.5g

26 gvs19.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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30%21.7g

Sugars

6.9%5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

21.7 gvs5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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12.7%9.23g

Fructose

2.76%2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

9.23 gvs2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%9.6g

Glucose

%1.44g

9.6 gvs1.44 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.82g

Sucrose

%0.29g

2.82 gvs0.29 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.7%1.03g

Fiber

20%7.65g

1.03 gvs7.65 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.8%0.45g

Protein

15%8.3g

0.45 gvs8.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pineapple, canned, heavy syrup pack, solids and liquidsvs Broccoli

0.14%1.3μg

Vitamin A

10%91μg

RAE, retinol activity equivalents

1.3 μgvs91 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.6%0.12mg

Vitamin B1

17.4%0.21mg

Thiamine

0.12 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.47%0.032mg

Vitamin B2

26.5%0.34mg

Riboflavin

0.032 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.3%0.37mg

Vitamin B3

11.7%1.88mg

Niacin, nicotinic acid, niacinamide

0.37 mgvs1.88 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.56%0.13mg

Vitamin B5

33.7%1.7mg

Pantothenic acid

0.13 mgvs1.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.3%0.095mg

Vitamin B6

39.6%0.51mg

Pyridoxine

0.095 mgvs0.51 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.6%6.4μg

Vitamin B9

46.3%185μg

Folates and Folic Acid

6.4 μgvs185 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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10.5%9.5mg

Vitamin C

292%262mg

Ascorbic acid

9.5 mgvs262 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.085%0.013mg

Vitamin E

15.3%2.3mg

Tocopherols and Tocotrienols

0.013 mgvs2.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.32%0.38μg

Vitamin K

249%299μg

Phytomenadione or phylloquinone

0.38 μgvs299 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pineapple, canned, heavy syrup pack, solids and liquidsvs Broccoli

1.8%18mg

Calcium

14%138mg

18 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14.4%0.13mg

Copper

16%0.14mg

0.13 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.1%0.49mg

Iron

27%2.15mg

0.49 mgvs2.15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.9%20.5mg

Magnesium

14.7%61.8mg

20.5 mgvs61.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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60.2%1.4mg

Manganese

27%0.62mg

1.4 mgvs0.62 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.3%8.97mg

Phosphorus

27.7%194mg

8.97 mgvs194 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.92%133mg

Potassium

27.3%929mg

133 mgvs929 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.93%0.51μg

Selenium

13.4%7.35μg

0.51 μgvs7.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.085%1.3mg

Sodium

6.47%97mg

1.3 mgvs97 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.4%0.15mg

Zinc

11%1.2mg

0.15 mgvs1.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.74%101g

Water

7.1%263g

101 gvs263 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Pineapple, canned, heavy syrup pack, solids and liquids vs Broccoli:

Raw Broccoli contains 71.1 times more Vitamin A, 1.8 times more Vitamin B1, 10.7 times more Vitamin B2, 5.1 times more Vitamin B3, 13.1 times more Vitamin B5, 5.4 times more Vitamin B6, 28.9 times more Vitamin B9, 27.7 times more Vitamin C, 178.9 times more Vitamin E and 776.9 times more Vitamin K than Pineapple, canned, heavy syrup pack, solids and liquids.
Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Pineapple, canned, heavy syrup pack, solids and liquids vs Broccoli:

Pineapple, canned, heavy syrup pack, solids and liquids have 2.2 times more Manganese than Raw Broccoli.
While Raw Broccoli contains 7.7 times more Calcium, 4.4 times more Iron, 3 times more Magnesium, 21.6 times more Phosphorus, 7 times more Potassium, 14.3 times more Selenium, 75.7 times more Sodium, 7.8 times more Zinc and 2.6 times more Water than Pineapple, canned, heavy syrup pack, solids and liquids.
Both Pineapple, canned, heavy syrup pack, solids and liquids and Raw Broccoli have similar amounts of Copper per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Pineapple, canned, heavy syrup pack, solids and liquids have 1.3 times more Carbohydrate, 4.3 times more Sugars and 4.6 times more Fructose than Raw Broccoli.
While Raw Broccoli contains 7.7 times more Fat, 29.1 times more Saturated Fat, 8.5 times more Omega 3, 7.5 times more Fiber and 18.5 times more Protein than Pineapple, canned, heavy syrup pack, solids and liquids.
Both Pineapple, canned, heavy syrup pack, solids and liquids and Raw Broccoli have similar amounts of Energy per 100 kcal.
Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Raw Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Pineapple, canned, heavy syrup pack, solids and liquidsVS Pineapple, canned, extra heavy syrup pack, solids and liquidsBroccoliVS Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquidsVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 100 calories Pineapple, canned, heavy syrup pack, solids and liquidsVS Broccoli

Weight per 100 calories

Which food has more nutrients per 100 calories - Pineapple, canned, heavy syrup pack, solids and liquids or Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: