Comparing Nutrients in 7 ounces Pineapple, canned, heavy syrup pack, solids and liquidsVS Broccoli

Macros Ratio

Protein Fat Carbs

Pineapple, canned, heavy syrup pack, solids and liquids

97%

Broccoli

27%

65%

7 oz ▼

Macro Nutrients

Pineapple, canned, heavy syrup pack, solids and liquidsvs Broccoli

5.34%155kcal

Energy

2.33%67.5kcal

155 kcalvs67.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.23%0.22g

Fat

0.76%0.73g

0.22 gvs0.73 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.056%0.018g

Saturated Fat

0.71%0.23g

0.018 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.1%0.034g

Omega 3

7.8%0.13g

0.034 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.27%0.046g

Omega 6

0.57%0.097g

0.046 gvs0.097 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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31%40g

Carbohydrate

10%13g

40 gvs13 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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46.3%33.5g

Sugars

4.65%3.37g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

33.5 gvs3.37 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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19.7%14.3g

Fructose

1.86%1.35g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

14.3 gvs1.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%15g

Glucose

%0.97g

15 gvs0.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.37g

Sucrose

%0.2g

4.37 gvs0.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.18%1.6g

Fiber

13.6%5.16g

1.6 gvs5.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.24%0.69g

Protein

10%5.6g

0.69 gvs5.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pineapple, canned, heavy syrup pack, solids and liquidsvs Broccoli

0.22%2μg

Vitamin A

6.84%61.5μg

RAE, retinol activity equivalents

2 μgvs61.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15%0.18mg

Vitamin B1

11.7%0.14mg

Thiamine

0.18 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.8%0.05mg

Vitamin B2

18%0.23mg

Riboflavin

0.05 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.56%0.57mg

Vitamin B3

7.93%1.27mg

Niacin, nicotinic acid, niacinamide

0.57 mgvs1.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.97%0.2mg

Vitamin B5

22.7%1.14mg

Pantothenic acid

0.2 mgvs1.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.3%0.15mg

Vitamin B6

26.7%0.35mg

Pyridoxine

0.15 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.5%9.92μg

Vitamin B9

31.3%125μg

Folates and Folic Acid

9.92 μgvs125 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16.3%14.7mg

Vitamin C

197%177mg

Ascorbic acid

14.7 mgvs177 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.13%0.02mg

Vitamin E

10.3%1.55mg

Tocopherols and Tocotrienols

0.02 mgvs1.55 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.5%0.6μg

Vitamin K

168%202μg

Phytomenadione or phylloquinone

0.6 μgvs202 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pineapple, canned, heavy syrup pack, solids and liquidsvs Broccoli

2.78%27.8mg

Calcium

9.33%93mg

27.8 mgvs93 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.3%0.2mg

Copper

11%0.097mg

0.2 mgvs0.097 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.43%0.75mg

Iron

18%1.45mg

0.75 mgvs1.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.56%31.8mg

Magnesium

9.92%41.7mg

31.8 mgvs41.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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93%2.14mg

Manganese

18%0.42mg

2.14 mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2%14mg

Phosphorus

18.7%131mg

14 mgvs131 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.07%206mg

Potassium

18.4%627mg

206 mgvs627 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.44%0.79μg

Selenium

9.02%4.96μg

0.79 μgvs4.96 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%2mg

Sodium

4.37%65.5mg

2 mgvs65.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.16%0.24mg

Zinc

7.4%0.81mg

0.24 mgvs0.81 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.24%157g

Water

4.8%177g

157 gvs177 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Pineapple, canned, heavy syrup pack, solids and liquids vs Broccoli:

Pineapple, canned, heavy syrup pack, solids and liquids have 1.3 times more Vitamin B1 than Raw Broccoli.
While Raw Broccoli contains 31 times more Vitamin A, 4.7 times more Vitamin B2, 2.2 times more Vitamin B3, 5.7 times more Vitamin B5, 2.4 times more Vitamin B6, 12.6 times more Vitamin B9, 12.1 times more Vitamin C, 78 times more Vitamin E and 338.7 times more Vitamin K than Pineapple, canned, heavy syrup pack, solids and liquids.
Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Pineapple, canned, heavy syrup pack, solids and liquids vs Broccoli:

Pineapple, canned, heavy syrup pack, solids and liquids have 2.1 times more Copper and 5.1 times more Manganese than Raw Broccoli.
While Raw Broccoli contains 3.4 times more Calcium, 1.9 times more Iron, 1.3 times more Magnesium, 9.4 times more Phosphorus, 3 times more Potassium, 6.3 times more Selenium, 33 times more Sodium and 3.4 times more Zinc than Pineapple, canned, heavy syrup pack, solids and liquids.
Both Pineapple, canned, heavy syrup pack, solids and liquids and Raw Broccoli have similar amounts of Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Pineapple, canned, heavy syrup pack, solids and liquids have 2.3 times more Energy, 3 times more Carbohydrate, 9.9 times more Sugars and 10.6 times more Fructose than Raw Broccoli.
While Raw Broccoli contains 3.7 times more Omega 3, 3.3 times more Fiber and 8.1 times more Protein than Pineapple, canned, heavy syrup pack, solids and liquids.
Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Pineapple, canned, heavy syrup pack, solids and liquidsVS Pineapple, canned, extra heavy syrup pack, solids and liquidsBroccoliVS Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquidsVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 7 ounces Pineapple, canned, heavy syrup pack, solids and liquidsVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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