Comparing Nutrients in 100 calories Whole Wheat PastaVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Whole Wheat Pasta

28.4g

Frozen Crinkle Cut French Fried Potatoes with Salt

68.5g

Whole Wheat Pasta has 2.4 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.

Which food has more nutrients per 100 calories - Whole Wheat Pasta or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Whole Wheat Pasta

15%

78%

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

100 kcal ▼

Macro Nutrients

Whole Wheat Pastavs Frozen Crinkle Cut French Fried Potatoes with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.86%0.83g

Fat

3.52%3.4g

0.83 gvs3.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.38%0.12g

Saturated Fat

2.67%0.86g

0.12 gvs0.86 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.24%0.02g

Omega 3

0.68%0.011g

0.02 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.78%0.3g

Omega 6

1.02%0.17g

0.3 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16%21g

Carbohydrate

12.6%16.4g

21 gvs16.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.07%0.78g

Sugars

0.2%0.14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.78 gvs0.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.12%0.085g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.085 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.068g

Glucose

%0.048g

0.068 gvs0.048 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.19g

Sucrose

%0.096g

0.19 gvs0.096 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.88%2.6g

Fiber

3.6%1.37g

2.6 gvs1.37 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.04%3.94g

Protein

2.86%1.6g

3.94 gvs1.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Whole Wheat Pastavs Frozen Crinkle Cut French Fried Potatoes with Salt

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.64%0.12mg

Vitamin B1

6.05%0.073mg

Thiamine

0.12 mgvs0.073 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.76%0.062mg

Vitamin B2

1.95%0.025mg

Riboflavin

0.062 mgvs0.025 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15.4%2.47mg

Vitamin B3

9.16%1.47mg

Niacin, nicotinic acid, niacinamide

2.47 mgvs1.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.94%0.25mg

Vitamin B5

6.14%0.31mg

Pantothenic acid

0.25 mgvs0.31 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.2%0.08mg

Vitamin B6

10.3%0.13mg

Pyridoxine

0.08 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.9%19.6μg

Vitamin B9

5.3%21.2μg

Folates and Folic Acid

19.6 μgvs21.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

5.86%5.27mg

Ascorbic acid

NA mgvs5.27 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.87%0.13mg

Vitamin E

0.46%0.068mg

Tocopherols and Tocotrienols

0.13 mgvs0.068 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.33%0.4μg

Vitamin K

1.2%1.44μg

Phytomenadione or phylloquinone

0.4 μgvs1.44 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Whole Wheat Pastavs Frozen Crinkle Cut French Fried Potatoes with Salt

0.82%8.24mg

Calcium

0.89%8.9mg

8.24 mgvs8.9 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15.7%0.14mg

Copper

5.86%0.053mg

0.14 mgvs0.053 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13%1.03mg

Iron

5.3%0.42mg

1.03 mgvs0.42 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.66%36.4mg

Magnesium

3.42%14.4mg

36.4 mgvs14.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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37%0.85mg

Manganese

4.68%0.11mg

0.85 mgvs0.11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14%97mg

Phosphorus

7.93%55.5mg

97 mgvs55.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.63%123mg

Potassium

7.66%260mg

123 mgvs260 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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40%22μg

Selenium

0.62%0.34μg

22 μgvs0.34 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.11%1.7mg

Sodium

16%239mg

1.7 mgvs239 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.67%0.84mg

Zinc

2.1%0.23mg

0.84 mgvs0.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.063%2.33g

Water

1.24%46g

2.33 gvs46 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Whole Wheat Pasta vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Dry Whole-Wheat Pasta has 1.6 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.7 times more Vitamin B3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B6 and 3.6 times more Vitamin K than Dry Whole-Wheat Pasta.
Both Dry Whole-Wheat Pasta and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 and Vitamin B9 per 100 kcal.
Both Dry Whole-Wheat Pasta as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Whole Wheat Pasta vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Dry Whole-Wheat Pasta has 2.7 times more Copper, 2.4 times more Iron, 2.5 times more Magnesium, 7.9 times more Manganese, 1.8 times more Phosphorus, 64.4 times more Selenium and 3.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Potassium, 140.2 times more Sodium and 19.7 times more Water than Dry Whole-Wheat Pasta.
Both Dry Whole-Wheat Pasta as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Calcium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Dry Whole-Wheat Pasta has 1.8 times more Omega 3, 1.7 times more Omega 6, 1.3 times more Carbohydrate, 5.4 times more Sugars, 1.9 times more Fiber and 2.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Fat and 7 times more Saturated Fat than Dry Whole-Wheat Pasta.
Both Dry Whole-Wheat Pasta and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy per 100 kcal.
Both Dry Whole-Wheat Pasta as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Whole Wheat PastaVS Cooked Whole-wheat PastaFrozen Crinkle Cut French Fried Potatoes with SaltVS Cooked Whole-wheat PastaWhole Wheat PastaVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 100 calories Whole Wheat PastaVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Whole Wheat Pasta or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: