Comparing Nutrients in 100 calories Passion-fruit Juice, YellowVS Baked White Potatoes

Weight per 100 calories

Passion-fruit Juice, Yellow

167g

Baked White Potatoes

109g

Baked Whole White Potatoes have 1.5 times more energy per unit of mass than Raw Passion-fruit Juice, Yellow, which is average in comparison to other foods. Passion-fruit Juice, Yellow having low energy density.

Which food has more nutrients per 100 calories - Passion-fruit Juice, Yellow or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Passion-fruit Juice, Yellow

93%

Baked White Potatoes

90%

100 kcal ▼

Macro Nutrients

Passion-fruit Juice, Yellowvs Baked White Potatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.31%0.3g

Fat

0.17%0.16g

0.3 gvs0.16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.078%0.025g

Saturated Fat

0.14%0.043g

0.025 gvs0.043 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

1%0.016g

0 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.03%0.18g

Omega 6

0.31%0.053g

0.18 gvs0.053 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.5%24g

Carbohydrate

17.6%23g

24 gvs23 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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32.8%23.8g

Sugars

2.3%1.66g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

23.8 gvs1.66 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.54%0.39g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.39 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.68g

NA gvs0.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.43g

NA gvs0.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.88%0.33g

Fiber

6%2.3g

0.33 gvs2.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2%1.1g

Protein

4.08%2.3g

1.1 gvs2.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Passion-fruit Juice, Yellowvs Baked White Potatoes

8.7%78.3μg

Vitamin A

0.12%1.1μg

RAE, retinol activity equivalents

78.3 μgvs1.1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

4.35%0.052mg

Thiamine

0 mgvs0.052 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B2

3.6%0.047mg

Riboflavin

0.17 mgvs0.047 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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23.3%3.73mg

Vitamin B3

10.4%1.66mg

Niacin, nicotinic acid, niacinamide

3.73 mgvs1.66 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

8.33%0.42mg

Pantothenic acid

NA mgvs0.42 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.7%0.1mg

Vitamin B6

17.6%0.23mg

Pyridoxine

0.1 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.33%13.3μg

Vitamin B9

10.3%41.3μg

Folates and Folic Acid

13.3 μgvs41.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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33.7%30.3mg

Vitamin C

15.2%13.7mg

Ascorbic acid

30.3 mgvs13.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.11%0.017mg

Vitamin E

0.29%0.043mg

Tocopherols and Tocotrienols

0.017 mgvs0.043 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.56%0.67μg

Vitamin K

2.45%2.93μg

Phytomenadione or phylloquinone

0.67 μgvs2.93 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Passion-fruit Juice, Yellowvs Baked White Potatoes

0.67%6.67mg

Calcium

1.1%11mg

6.67 mgvs11 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.26%0.083mg

Copper

15.3%0.14mg

0.083 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.5%0.6mg

Iron

8.7%0.7mg

0.6 mgvs0.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.75%28.3mg

Magnesium

7%29.3mg

28.3 mgvs29.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

8.93%0.21mg

NA mgvs0.21 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.95%41.7mg

Phosphorus

11.6%81.5mg

41.7 mgvs81.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.6%463mg

Potassium

17.4%591mg

463 mgvs591 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.3%0.17μg

Selenium

0.99%0.54μg

0.17 μgvs0.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.67%10mg

Sodium

0.51%7.6mg

10 mgvs7.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.91%0.1mg

Zinc

3.46%0.38mg

0.1 mgvs0.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.8%140g

Water

2.2%82g

140 gvs82 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Passion-fruit Juice, Yellow vs Baked White Potatoes:

Raw Passion-fruit Juice, Yellow has 72.1 times more Vitamin A, 3.6 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.2 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin B1, 2.3 times more Vitamin B6, 3.1 times more Vitamin B9 and 4.4 times more Vitamin K than Raw Passion-fruit Juice, Yellow.
Both Raw Passion-fruit Juice, Yellow as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Passion-fruit Juice, Yellow vs Baked White Potatoes:

Raw Passion-fruit Juice, Yellow has 1.7 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Calcium, 1.7 times more Copper, 2 times more Phosphorus, 1.3 times more Potassium and 3.8 times more Zinc than Raw Passion-fruit Juice, Yellow.
Both Raw Passion-fruit Juice, Yellow and Baked Whole White Potatoes have similar amounts of Iron and Magnesium per 100 kcal.
Both Raw Passion-fruit Juice, Yellow as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Passion-fruit Juice, Yellow has 3.3 times more Omega 6 and 14.3 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Omega 3, 6.8 times more Fiber and 2 times more Protein than Raw Passion-fruit Juice, Yellow.
Both Raw Passion-fruit Juice, Yellow and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Raw Passion-fruit Juice, Yellow as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Passion-fruit Juice, YellowVS Peaches, YellowBaked White PotatoesVS Peaches, YellowPassion-fruit Juice, YellowVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 100 calories Passion-fruit Juice, YellowVS Baked White Potatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Passion-fruit Juice, Yellow or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: