Comparing Nutrients in 500 calories Passion-fruit Juice, YellowVS Baked White Potatoes

Weight per 500 calories

Passion-fruit Juice, Yellow

833g

Baked White Potatoes

544g

Baked Whole White Potatoes have 1.5 times more energy per unit of mass than Raw Passion-fruit Juice, Yellow, which is average in comparison to other foods. Passion-fruit Juice, Yellow having low energy density.

Which food has more nutrients per 500 calories - Passion-fruit Juice, Yellow or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Passion-fruit Juice, Yellow

93%

Baked White Potatoes

90%

500 kcal ▼

Macro Nutrients

Passion-fruit Juice, Yellowvs Baked White Potatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.55%1.5g

Fat

0.84%0.82g

1.5 gvs0.82 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.39%0.13g

Saturated Fat

0.68%0.22g

0.13 gvs0.22 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

5.1%0.082g

0 gvs0.082 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.15%0.88g

Omega 6

1.57%0.27g

0.88 gvs0.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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93%120g

Carbohydrate

88%115g

120 gvs115 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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164%119g

Sugars

11.5%8.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

119 gvs8.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.7%1.96g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.96 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.42g

NA gvs3.42 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.17g

NA gvs2.17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.4%1.67g

Fiber

30%11.4g

1.67 gvs11.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.97%5.6g

Protein

20.4%11.4g

5.6 gvs11.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Passion-fruit Juice, Yellowvs Baked White Potatoes

43.5%392μg

Vitamin A

0.6%5.43μg

RAE, retinol activity equivalents

392 μgvs5.43 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

21.7%0.26mg

Thiamine

0 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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64.7%0.84mg

Vitamin B2

18%0.23mg

Riboflavin

0.84 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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117%18.7mg

Vitamin B3

52%8.3mg

Niacin, nicotinic acid, niacinamide

18.7 mgvs8.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

41.6%2.1mg

Pantothenic acid

NA mgvs2.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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38.5%0.5mg

Vitamin B6

88.2%1.15mg

Pyridoxine

0.5 mgvs1.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16.7%66.7μg

Vitamin B9

51.6%207μg

Folates and Folic Acid

66.7 μgvs207 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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169%152mg

Vitamin C

76%68.5mg

Ascorbic acid

152 mgvs68.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.56%0.083mg

Vitamin E

1.45%0.22mg

Tocopherols and Tocotrienols

0.083 mgvs0.22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.78%3.33μg

Vitamin K

12.2%14.7μg

Phytomenadione or phylloquinone

3.33 μgvs14.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Passion-fruit Juice, Yellowvs Baked White Potatoes

3.33%33.3mg

Calcium

5.43%54.3mg

33.3 mgvs54.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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46.3%0.42mg

Copper

76.7%0.69mg

0.42 mgvs0.69 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37.5%3mg

Iron

43.5%3.48mg

3 mgvs3.48 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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33.7%142mg

Magnesium

35%147mg

142 mgvs147 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

44.7%1.03mg

NA mgvs1.03 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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29.8%208mg

Phosphorus

58.2%408mg

208 mgvs408 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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68%2317mg

Potassium

87%2957mg

2317 mgvs2957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.5%0.83μg

Selenium

4.94%2.7μg

0.83 μgvs2.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.33%50mg

Sodium

2.54%38mg

50 mgvs38 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.55%0.5mg

Zinc

17.3%1.9mg

0.5 mgvs1.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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19%702g

Water

11%410g

702 gvs410 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Passion-fruit Juice, Yellow vs Baked White Potatoes:

Raw Passion-fruit Juice, Yellow has 72.1 times more Vitamin A, 3.6 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.2 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin B1, 2.3 times more Vitamin B6, 3.1 times more Vitamin B9 and 4.4 times more Vitamin K than Raw Passion-fruit Juice, Yellow.
Both Raw Passion-fruit Juice, Yellow as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Passion-fruit Juice, Yellow vs Baked White Potatoes:

Raw Passion-fruit Juice, Yellow has 1.7 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Calcium, 1.7 times more Copper, 2 times more Phosphorus, 1.3 times more Potassium and 3.8 times more Zinc than Raw Passion-fruit Juice, Yellow.
Both Raw Passion-fruit Juice, Yellow and Baked Whole White Potatoes have similar amounts of Iron and Magnesium per 500 kcal.
Both Raw Passion-fruit Juice, Yellow as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Passion-fruit Juice, Yellow has 3.3 times more Omega 6 and 14.3 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Omega 3, 6.8 times more Fiber and 2 times more Protein than Raw Passion-fruit Juice, Yellow.
Both Raw Passion-fruit Juice, Yellow and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Raw Passion-fruit Juice, Yellow as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Passion-fruit Juice, YellowVS Peaches, YellowBaked White PotatoesVS Peaches, YellowPassion-fruit Juice, YellowVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 500 calories Passion-fruit Juice, YellowVS Baked White Potatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Passion-fruit Juice, Yellow or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: