Lets compare vitamin content per 14 ounces of Passion-fruit Juice, Yellow vs Baked White Potatoes:
Raw Passion-fruit Juice, Yellow has 47 times more Vitamin A, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.4 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin B1, 3.5 times more Vitamin B6, 4.8 times more Vitamin B9 and 6.8 times more Vitamin K than Raw Passion-fruit Juice, Yellow.
Both Raw Passion-fruit Juice, Yellow as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Passion-fruit Juice, Yellow vs Baked White Potatoes:
Baked Whole White Potatoes contain 2.5 times more Calcium, 2.5 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 3 times more Phosphorus, 2 times more Potassium and 5.8 times more Zinc than Raw Passion-fruit Juice, Yellow.
Both Raw Passion-fruit Juice, Yellow and Baked Whole White Potatoes have similar amounts of Water per 14 oz.
Both Raw Passion-fruit Juice, Yellow as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Passion-fruit Juice, Yellow has 9.3 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Energy, 1.5 times more Carbohydrate, 10.5 times more Fiber and 3.1 times more Protein than Raw Passion-fruit Juice, Yellow.
Both Raw Passion-fruit Juice, Yellow as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.