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Compare Nutrients in 100 Calories Dried Japanese ChestnutsVS Carrots

Weight per 100 Calories

Dried Japanese Chestnuts
28g
Carrots
244g

Dried Japanese Chestnuts have 8.8 times more energy per 100g than Carrots. It has high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 100 calories - Dried Japanese Chestnuts or Carrots?

Macros Ratio

ProteinsFatsCarbs

Dried Japanese Chestnuts
6%
3%
91%
Carrots
9%
5%
86%

Vitamins

100 kcalRDA for Men 19-30 years
Dried Japanese ChestnutsCarrots
Vitamin A
0.12%
226%
1.111 μg2036.585 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
18.6%
13%
0.223 mg0.161 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
8.15%
11%
0.106 mg0.141 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
6.08%
15%
0.972 mg2.398 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
14%
26%
0.183 mg0.337 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
19%
16%
17.028 mg14.39 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
NA
10.7%
NA mg1.61 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
27%
NA μg32.195 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
7.57%
11.6%
30.278 μg46.341 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Dried Japanese ChestnutsCarrots
Calcium
2%
8.05%
20 mg80.488 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
40%
12%
0.364 mg0.11 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
195%
NA mg7.805 mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
11.7%
9.15%
0.939 mg0.732 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
8%
7.3%
31.944 mg29.268 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
45%
15%
1.031 mg0.349 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
6.7%
12%
46.944 mg85.366 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
4.54%
16.6%
213.333 mg780.488 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
NA
0.44%
NA μg0.244 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.63%
11%
9.444 mg168.293 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
6.5%
5.3%
0.714 mg0.585 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 Calories of Dried Japanese Chestnuts vs Carrots:
Dried Japanese Chestnuts have 1.4 times more Thiamine than Raw Carrots. While Raw Carrots contain 1833.1 times more Vitamin A, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.5 times more Folate than Dried Japanese Chestnuts. Both Dried Japanese Chestnuts and Raw Carrots have similar amounts of Vitamin C per 100 kcal.

Comparing minerals per 100 Calories for Dried Japanese Chestnuts vs Carrots:
Dried Japanese Chestnuts have 3.3 times more Copper, 1.3 times more Iron, 3 times more Manganese and 1.2 times more Zinc than Raw Carrots. While Raw Carrots contain 4 times more Calcium, 1.8 times more Phosphorus, 3.7 times more Potassium and 17.8 times more Sodium than Dried Japanese Chestnuts. Both Dried Japanese Chestnuts and Raw Carrots have similar amounts of Magnesium per 100 kcal.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Dried Japanese ChestnutsCarrots
Fat
0.35%
0.6%
0.344 g0.585 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
2.6%
4.05%
1.458 g2.268 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
17%
18%
22.619 g23.366 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
3.45%
3.45%
100 kcal100 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
NA
16%
NA g11.561 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
NA
18%
NA g6.829 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.16%
0.24%
0.051 g0.078 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0.56%
0.31%
0.009 g0.005 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.47%
1.44%
0.08 g0.244 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.07%
5.82%
2.767 g215.341 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 Calories:
Raw Carrots contain 1.6 times more Protein, 3.1 times more Omega 6 and 77.8 times more Water than Dried Japanese Chestnuts. Both Dried Japanese Chestnuts and Raw Carrots have similar amounts of Carbohydrate and Energy per 100 kcal.Both Dried Japanese Chestnuts as well as Raw Carrots have insufficient amounts of Fat and Omega 3 in 100 kcal.