Lets compare vitamin content per 1 kilogram of Dried Japanese Chestnuts vs Carrots:
Dried Japanese Chestnuts have 12.2 times more Vitamin B1, 6.6 times more Vitamin B2, 3.6 times more Vitamin B3, 1.8 times more Vitamin B5, 4.8 times more Vitamin B6, 5.7 times more Vitamin B9 and 10.4 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 208.8 times more Vitamin A than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Dried Japanese Chestnuts vs Carrots:
Dried Japanese Chestnuts have 2.2 times more Calcium, 29.2 times more Copper, 11.3 times more Iron, 9.6 times more Magnesium, 26 times more Manganese, 4.8 times more Phosphorus, 2.4 times more Potassium and 10.7 times more Zinc than Raw Carrots.
While Raw Carrots contain 2 times more Sodium and 8.9 times more Water than Dried Japanese Chestnuts.
Comparison of macro-nutrients per 1 kilogram:
Dried Japanese Chestnuts have 8.8 times more Energy, 5.2 times more Fat, 15.5 times more Omega 3, 2.9 times more Omega 6, 8.5 times more Carbohydrate and 5.6 times more Protein than Raw Carrots.
Both Dried Japanese Chestnuts as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.