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Compare Nutrients in 100 grams Dried Japanese ChestnutsVS Carrots

Macros Ratio

ProteinsFatsCarbs

Dried Japanese Chestnuts
6%
3%
91%
Carrots
9%
5%
86%

Vitamins

100gRDA for Men 19-30 years
Dried Japanese ChestnutsCarrots
Vitamin A
0.44%
93%
4 μg835 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
67%
5.5%
0.802 mg0.066 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
29%
4.46%
0.38 mg0.058 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
22%
6.14%
3.5 mg0.983 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
50.7%
10.6%
0.659 mg0.138 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
68%
6.56%
61.3 mg5.9 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
NA
4.4%
NA mg0.66 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
11%
NA μg13.2 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
27%
4.75%
109 μg19 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Dried Japanese ChestnutsCarrots
Calcium
7.2%
3.3%
72 mg33 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
146%
5%
1.312 mg0.045 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
80%
NA mg3.2 mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
42%
3.75%
3.38 mg0.3 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
28.8%
3%
115 mg12 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
161%
6.2%
3.711 mg0.143 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
24%
5%
169 mg35 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
16%
6.8%
768 mg320 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
NA
0.18%
NA μg0.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
2.27%
4.6%
34 mg69 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
23%
2.2%
2.57 mg0.24 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Dried Japanese Chestnuts vs Carrots:
Dried Japanese Chestnuts have 12.2 times more Thiamine, 6.6 times more Vitamin B2, 3.6 times more Vitamin B3, 4.8 times more Vitamin B6, 10.4 times more Vitamin C and 5.7 times more Folate than Raw Carrots. While Raw Carrots contain 208.8 times more Vitamin A than Dried Japanese Chestnuts.

Comparing minerals per 100 grams for Dried Japanese Chestnuts vs Carrots:
Dried Japanese Chestnuts have 2.2 times more Calcium, 29.2 times more Copper, 11.3 times more Iron, 9.6 times more Magnesium, 26 times more Manganese, 4.8 times more Phosphorus, 2.4 times more Potassium and 10.7 times more Zinc than Raw Carrots. While Raw Carrots contain 2 times more Sodium than Dried Japanese Chestnuts.

Macro Nutrients

100gRDA for Men 19-30 years
Dried Japanese ChestnutsCarrots
Fat
1.28%
0.25%
1.24 g0.24 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
9.38%
1.66%
5.25 g0.93 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
62.6%
7.37%
81.43 g9.58 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
12%
1.4%
360 kcal41 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
NA
6.54%
NA g4.74 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
NA
7.37%
NA g2.8 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.57%
0.1%
0.183 g0.032 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
1.94%
0.13%
0.031 g0.002 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
1.7%
0.59%
0.288 g0.1 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.27%
2.4%
9.96 g88.29 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Dried Japanese Chestnuts have 5.2 times more Fat, 5.6 times more Protein, 8.5 times more Carbohydrate, 8.8 times more Energy, 15.5 times more Omega 3 and 2.9 times more Omega 6 than Raw Carrots. While Raw Carrots contain 8.9 times more Water than Dried Japanese Chestnuts.