Comparing Nutrients in 100 calories GuavasVS Strawberry Guavas

Weight per 100 calories

Guavas

147g

Strawberry Guavas

145g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Guavas or Strawberry Guavas?

Macros Ratio

Protein Fat Carbs

Guavas

13%

11%

76%

Strawberry Guavas

90%

100 kcal ▼

Macro Nutrients

Guavasvs Strawberry Guavas

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.44%1.4g

Fat

0.9%0.87g

1.4 gvs0.87 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.25%0.4g

Saturated Fat

0.78%0.25g

0.4 gvs0.25 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.3%0.16g

Omega 3

6.43%0.1g

0.16 gvs0.1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.5%0.42g

Omega 6

1.55%0.26g

0.42 gvs0.26 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16%21g

Carbohydrate

19.4%25g

21 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18%13g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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21%7.94g

Fiber

20.6%7.83g

7.94 gvs7.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.7%3.75g

Protein

1.5%0.84g

3.75 gvs0.84 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Guavasvs Strawberry Guavas

5.07%45.6μg

Vitamin A

0.81%7.25μg

RAE, retinol activity equivalents

45.6 μgvs7.25 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.2%0.099mg

Vitamin B1

3.62%0.043mg

Thiamine

0.099 mgvs0.043 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.52%0.059mg

Vitamin B2

3.34%0.043mg

Riboflavin

0.059 mgvs0.043 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.96%1.6mg

Vitamin B3

5.43%0.87mg

Niacin, nicotinic acid, niacinamide

1.6 mgvs0.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.3%0.66mg

Vitamin B5

Pantothenic acid

0.66 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.4%0.16mg

Vitamin B6

Pyridoxine

0.16 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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18%72μg

Vitamin B9

Folates and Folic Acid

72 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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373%336mg

Vitamin C

59.6%53.6mg

Ascorbic acid

336 mgvs53.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.16%1.07mg

Vitamin E

Tocopherols and Tocotrienols

1.07 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.2%3.82μg

Vitamin K

Phytomenadione or phylloquinone

3.82 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Guavasvs Strawberry Guavas

2.65%26.5mg

Calcium

3.04%30.4mg

26.5 mgvs30.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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37.6%0.34mg

Copper

0.34 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.78%0.38mg

Iron

4%0.32mg

0.38 mgvs0.32 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.7%32.4mg

Magnesium

5.87%24.6mg

32.4 mgvs24.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.6%0.22mg

Manganese

0.22 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.4%59mg

Phosphorus

5.6%39mg

59 mgvs39 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18%613mg

Potassium

12.4%423mg

613 mgvs423 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.6%0.88μg

Selenium

0.88 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.2%2.94mg

Sodium

3.57%53.6mg

2.94 mgvs53.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.07%0.34mg

Zinc

0.34 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.2%119g

Water

3.16%117g

119 gvs117 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Guavas vs Strawberry Guavas:

Raw Common Guavas have 6.3 times more Vitamin A, 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 6.3 times more Vitamin C than Raw Strawberry Guavas.
Both Raw Common Guavas as well as Raw Strawberry Guavas have insufficient amounts of Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Guavas vs Strawberry Guavas:

Raw Common Guavas have 1.3 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Potassium than Raw Strawberry Guavas.
While Raw Strawberry Guavas contain 18.2 times more Sodium than Raw Common Guavas.
Both Raw Common Guavas and Raw Strawberry Guavas have similar amounts of Calcium, Iron and Water per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Common Guavas have 1.6 times more Fat, 1.6 times more Saturated Fat, 1.6 times more Omega 3, 1.6 times more Omega 6 and 4.5 times more Protein than Raw Strawberry Guavas.
Both Raw Common Guavas and Raw Strawberry Guavas have similar amounts of Energy, Carbohydrate and Fiber per 100 kcal.
Both Raw Common Guavas as well as Raw Strawberry Guavas have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

GuavasVS Cooked Guava SauceStrawberry GuavasVS Cooked Guava Sauce

Compare Foods

Comparing Nutrients in 100 calories GuavasVS Strawberry Guavas

Weight per 100 calories

Which food has more nutrients per 100 calories - Guavas or Strawberry Guavas?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: