Comparing Nutrients in 500 calories GuavasVS Strawberry Guavas

Weight per 500 calories

Guavas

735g

Strawberry Guavas

725g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Guavas or Strawberry Guavas?

Macros Ratio

Protein Fat Carbs

Guavas

13%

11%

76%

Strawberry Guavas

90%

500 kcal ▼

Macro Nutrients

Guavasvs Strawberry Guavas

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.2%7g

Fat

4.5%4.35g

7 gvs4.35 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.25%2g

Saturated Fat

3.9%1.25g

2 gvs1.25 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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51.5%0.82g

Omega 3

32%0.51g

0.82 gvs0.51 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12.5%2.1g

Omega 6

7.76%1.3g

2.1 gvs1.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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81%105g

Carbohydrate

97%126g

105 gvs126 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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90%65.6g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

65.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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104%39.7g

Fiber

103%39g

39.7 gvs39 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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33.5%18.8g

Protein

7.5%4.2g

18.8 gvs4.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Guavasvs Strawberry Guavas

25.3%228μg

Vitamin A

4.03%36.2μg

RAE, retinol activity equivalents

228 μgvs36.2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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41%0.49mg

Vitamin B1

18%0.22mg

Thiamine

0.49 mgvs0.22 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22.6%0.29mg

Vitamin B2

16.7%0.22mg

Riboflavin

0.29 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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50%7.97mg

Vitamin B3

27%4.35mg

Niacin, nicotinic acid, niacinamide

7.97 mgvs4.35 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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66.3%3.3mg

Vitamin B5

Pantothenic acid

3.3 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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62.2%0.81mg

Vitamin B6

Pyridoxine

0.81 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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90%360μg

Vitamin B9

Folates and Folic Acid

360 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1865%1679mg

Vitamin C

298%268mg

Ascorbic acid

1679 mgvs268 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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35.8%5.37mg

Vitamin E

Tocopherols and Tocotrienols

5.37 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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16%19μg

Vitamin K

Phytomenadione or phylloquinone

19 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Guavasvs Strawberry Guavas

13.2%132mg

Calcium

15.2%152mg

132 mgvs152 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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188%1.7mg

Copper

1.7 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24%1.9mg

Iron

20%1.6mg

1.9 mgvs1.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38.5%162mg

Magnesium

29.3%123mg

162 mgvs123 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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48%1.1mg

Manganese

1.1 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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42%294mg

Phosphorus

28%196mg

294 mgvs196 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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90%3066mg

Potassium

62.2%2116mg

3066 mgvs2116 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.02%4.4μg

Selenium

4.4 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.98%14.7mg

Sodium

18%268mg

14.7 mgvs268 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15.4%1.7mg

Zinc

1.7 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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16%594g

Water

15.8%584g

594 gvs584 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Guavas vs Strawberry Guavas:

Raw Common Guavas have 6.3 times more Vitamin A, 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 6.3 times more Vitamin C than Raw Strawberry Guavas.
Both Raw Common Guavas as well as Raw Strawberry Guavas have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Guavas vs Strawberry Guavas:

Raw Common Guavas have 1.3 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Potassium than Raw Strawberry Guavas.
While Raw Strawberry Guavas contain 18.2 times more Sodium than Raw Common Guavas.
Both Raw Common Guavas and Raw Strawberry Guavas have similar amounts of Calcium, Iron and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Common Guavas have 1.6 times more Fat, 1.6 times more Saturated Fat, 1.6 times more Omega 3, 1.6 times more Omega 6 and 4.5 times more Protein than Raw Strawberry Guavas.
Both Raw Common Guavas and Raw Strawberry Guavas have similar amounts of Energy, Carbohydrate and Fiber per 500 kcal.
Both Raw Common Guavas as well as Raw Strawberry Guavas have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

GuavasVS Cooked Guava SauceStrawberry GuavasVS Cooked Guava Sauce

Compare Foods

Comparing Nutrients in 500 calories GuavasVS Strawberry Guavas

Weight per 500 calories

Which food has more nutrients per 500 calories - Guavas or Strawberry Guavas?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: