Comparing Nutrients in 7 ounces GuavasVS Strawberry Guavas

Macros Ratio

Protein Fat Carbs

Guavas

13%

11%

76%

Strawberry Guavas

90%

7 oz ▼

Macro Nutrients

Guavasvs Strawberry Guavas

4.65%135kcal

Energy

4.72%137kcal

135 kcalvs137 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.94%1.9g

Fat

1.23%1.2g

1.9 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.7%0.54g

Saturated Fat

1.07%0.34g

0.54 gvs0.34 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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14%0.22g

Omega 3

8.8%0.14g

0.22 gvs0.14 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.36%0.57g

Omega 6

2.12%0.36g

0.57 gvs0.36 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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22%28.4g

Carbohydrate

26.5%34.5g

28.4 gvs34.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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24.4%17.7g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.2%10.7g

Fiber

28.2%10.7g

10.7 gvs10.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.04%5.06g

Protein

2.06%1.15g

5.06 gvs1.15 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Guavasvs Strawberry Guavas

6.84%61.5μg

Vitamin A

1.1%9.92μg

RAE, retinol activity equivalents

61.5 μgvs9.92 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11%0.13mg

Vitamin B1

4.96%0.06mg

Thiamine

0.13 mgvs0.06 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.1%0.079mg

Vitamin B2

4.58%0.06mg

Riboflavin

0.079 mgvs0.06 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.4%2.15mg

Vitamin B3

7.44%1.2mg

Niacin, nicotinic acid, niacinamide

2.15 mgvs1.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18%0.89mg

Vitamin B5

Pantothenic acid

0.89 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16.8%0.22mg

Vitamin B6

Pyridoxine

0.22 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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24.3%97μg

Vitamin B9

Folates and Folic Acid

97 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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503%453mg

Vitamin C

81.6%73.4mg

Ascorbic acid

453 mgvs73.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.66%1.45mg

Vitamin E

Tocopherols and Tocotrienols

1.45 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.3%5.16μg

Vitamin K

Phytomenadione or phylloquinone

5.16 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Guavasvs Strawberry Guavas

3.57%35.7mg

Calcium

4.17%41.7mg

35.7 mgvs41.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50.7%0.46mg

Copper

0.46 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.45%0.52mg

Iron

5.46%0.44mg

0.52 mgvs0.44 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.4%43.7mg

Magnesium

8.03%33.7mg

43.7 mgvs33.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13%0.3mg

Manganese

0.3 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.3%79.4mg

Phosphorus

7.65%53.6mg

79.4 mgvs53.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24.3%828mg

Potassium

17%579mg

828 mgvs579 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.16%1.2μg

Selenium

1.2 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.97mg

Sodium

4.9%73.4mg

3.97 mgvs73.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.15%0.46mg

Zinc

0.46 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.33%160g

Water

4.33%160g

160 gvs160 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Guavas vs Strawberry Guavas:

Raw Common Guavas have 6.2 times more Vitamin A, 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 6.2 times more Vitamin C than Raw Strawberry Guavas.
Both Raw Common Guavas as well as Raw Strawberry Guavas have insufficient amounts of Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Guavas vs Strawberry Guavas:

Raw Common Guavas have 1.3 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Potassium than Raw Strawberry Guavas.
While Raw Strawberry Guavas contain 18.5 times more Sodium than Raw Common Guavas.
Both Raw Common Guavas and Raw Strawberry Guavas have similar amounts of Calcium, Iron and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Common Guavas have 1.6 times more Omega 3, 1.6 times more Omega 6 and 4.4 times more Protein than Raw Strawberry Guavas.
Both Raw Common Guavas and Raw Strawberry Guavas have similar amounts of Energy, Carbohydrate and Fiber per 7 oz.
Both Raw Common Guavas as well as Raw Strawberry Guavas have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

GuavasVS Cooked Guava SauceStrawberry GuavasVS Cooked Guava Sauce

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Comparing Nutrients in 7 ounces GuavasVS Strawberry Guavas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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