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Comparing Nutrients in 100 calories Fruit juice smoothie, NAKED JUICE, BLUE MACHINEVS Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium

Weight per 100 calories

Fruit juice smoothie, NAKED JUICE, BLUE MACHINE

141g

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium

161g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 100 calories - Fruit juice smoothie, NAKED JUICE, BLUE MACHINE or Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium?

Macros Ratio

Protein Fat Carbs

Fruit juice smoothie, NAKED JUICE, BLUE MACHINE

2%

0%

98%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium

2%

2%

96%

100 kcal ▼

Macro Nutrients

Fruit juice smoothie, NAKED JUICE, BLUE MACHINEvs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.22%0.21g

0 gvs0.21 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.13%0.04g

0 gvs0.04 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA

Omega 3

0.5%0.008g

NA gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA

Omega 6

0.16%0.027g

NA gvs0.027 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.5g

Carbohydrate

18.3%24g

23.5 gvs24 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23.5%17g

Sugars

31.6%23g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17 gvs23 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA

Fructose

16.4%12g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs12 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA

Glucose

%11g

NA gvs11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA

Sucrose

%0.065g

NA gvs0.065 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.7%4.1g

Fiber

0.85%0.32g

4.1 gvs0.32 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.06%0.59g

Protein

1.07%0.6g

0.59 gvs0.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Fruit juice smoothie, NAKED JUICE, BLUE MACHINEvs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium

NA

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA

Vitamin B1

2.3%0.027mg

Thiamine

NA mgvs0.027 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA

Vitamin B2

1.86%0.024mg

Riboflavin

NA mgvs0.024 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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73.4%11.7mg

Vitamin B3

1.34%0.21mg

Niacin, nicotinic acid, niacinamide

11.7 mgvs0.21 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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117%5.87mg

Vitamin B5

1.55%0.077mg

Pantothenic acid

5.87 mgvs0.077 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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90%1.17mg

Vitamin B6

3.97%0.052mg

Pyridoxine

1.17 mgvs0.052 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA

Vitamin B7

NA

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA

Vitamin B9

0%0μg

Folates and Folic Acid

NA μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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147%3.52μg

Vitamin B12

0%0μg

Cobalamin

3.52 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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39%35.2mg

Vitamin C

45%40.3mg

Ascorbic acid

35.2 mgvs40.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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53%7.93mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

7.93 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA

Vitamin K

0.54%0.65μg

Phytomenadione or phylloquinone

NA μgvs0.65 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Fruit juice smoothie, NAKED JUICE, BLUE MACHINEvs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium

0%0mg

Calcium

6.77%67.7mg

0 mgvs67.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA

Copper

3.23%0.029mg

NA mgvs0.029 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA

Fluoride

5.56%223μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs223 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.64%0.21mg

Iron

5.04%0.4mg

0.21 mgvs0.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA

Magnesium

3.84%16mg

NA mgvs16 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA

Manganese

16.8%0.39mg

NA mgvs0.39 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA

Molybdenum

NA

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA

Phosphorus

3.23%22.6mg

NA mgvs22.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.38%217mg

Potassium

4.93%168mg

217 mgvs168 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA

Selenium

0%0μg

NA μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.38%5.63mg

Sodium

0.54%8.06mg

5.63 mgvs8.06 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA

Zinc

1.03%0.11mg

NA mgvs0.11 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.1%115g

Water

3.7%136g

115 gvs136 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:

Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 54.7 times more Vitamin B3, 75.9 times more Vitamin B5, 22.7 times more Vitamin B6, more Vitamin B12 and more Vitamin E than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE and Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have similar amounts of Vitamin C per 100 kcal.

Comparing minerals per 100 calories for Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:

Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 1.3 times more Potassium than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
While Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contains more Calcium and 1.9 times more Iron than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE and Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have similar amounts of Water per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 12.7 times more Fiber than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
While Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contains 1.3 times more Sugars than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE and Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have similar amounts of Energy, Carbohydrate and Protein per 100 kcal.
Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Fruit juice smoothie, NAKED JUICE, BLUE MACHINEVS Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumVS Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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