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Comparing Nutrients in 5 ounces Fruit juice smoothie, NAKED JUICE, BLUE MACHINEVS Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium

Macros Ratio

Protein Fat Carbs

Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
2%
0%
98%
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
2%
2%
96%
5 oz ▼

Macro Nutrients

3.47%101kcal
Energy
3.03%88kcal
101 kcalvs88 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0.19%0.18g
0 gvs0.18 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.11%0.035g
0 gvs0.035 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0.44%0.007g
NA gvs0.007 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0.14%0.024g
NA gvs0.024 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.6g
Carbohydrate
16%21g
23.6 gvs21 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23.6%17g
Sugars
27.8%20g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
17 gvs20 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
14.4%10.4g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs10.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%9.65g
NA gvs9.65 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.057g
NA gvs0.057 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.1g
Fiber
0.75%0.28g
4.1 gvs0.28 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.06%0.6g
Protein
0.94%0.52g
0.6 gvs0.52 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
2%0.024mg
Thiamine
NA mgvs0.024 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
1.64%0.021mg
Riboflavin
NA mgvs0.021 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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74%12mg
Vitamin B3
1.18%0.19mg
Niacin, nicotinic acid, niacinamide
12 mgvs0.19 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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118%5.9mg
Vitamin B5
1.36%0.068mg
Pantothenic acid
5.9 mgvs0.068 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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91%1.2mg
Vitamin B6
3.5%0.045mg
Pyridoxine
1.2 mgvs0.045 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
0%0μg
Folates and Folic Acid
NA μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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148%3.54μg
Vitamin B12
0%0μg
Cobalamin
3.54 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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39.4%35.4mg
Vitamin C
39.4%35.4mg
Ascorbic acid
35.4 mgvs35.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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53.2%8mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
8 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0.47%0.57μg
Phytomenadione or phylloquinone
NA μgvs0.57 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
5.95%59.5mg
0 mgvs59.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
2.83%0.026mg
NA mgvs0.026 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
4.9%196μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs196 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.66%0.21mg
Iron
4.43%0.35mg
0.21 mgvs0.35 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
3.37%14mg
NA mgvs14 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
14.7%0.34mg
NA mgvs0.34 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
2.83%20mg
NA mgvs20 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.42%218mg
Potassium
4.34%147mg
218 mgvs147 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
0%0μg
NA μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.38%5.67mg
Sodium
0.47%7.1mg
5.67 mgvs7.1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
0.9%0.099mg
NA mgvs0.099 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.13%116g
Water
3.24%120g
116 gvs120 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:
Comparing minerals per 5 ounces for Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:
Comparison of macro-nutrients per 5 ounces:



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