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Comparing Nutrients in 1 pound Fruit juice smoothie, NAKED JUICE, BLUE MACHINEVS Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium

Macros Ratio

Protein Fat Carbs

Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
2%
0%
98%
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
2%
2%
96%
1 lb ▼

Macro Nutrients

11%322kcal
Energy
9.7%281kcal
322 kcalvs281 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0.61%0.59g
0 gvs0.59 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.35%0.11g
0 gvs0.11 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
1.4%0.023g
NA gvs0.023 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0.45%0.077g
NA gvs0.077 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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58%75.6g
Carbohydrate
51.5%67g
75.6 gvs67 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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75.6%54.8g
Sugars
89%64.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
54.8 gvs64.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
46%33.4g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs33.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%31g
NA gvs31 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.18g
NA gvs0.18 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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34.6%13g
Fiber
2.4%0.91g
13 gvs0.91 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.4%1.9g
Protein
3%1.68g
1.9 gvs1.68 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
6.43%0.077mg
Thiamine
NA mgvs0.077 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
5.23%0.068mg
Riboflavin
NA mgvs0.068 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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236%37.8mg
Vitamin B3
3.77%0.6mg
Niacin, nicotinic acid, niacinamide
37.8 mgvs0.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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378%19mg
Vitamin B5
4.35%0.22mg
Pantothenic acid
19 mgvs0.22 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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291%3.78mg
Vitamin B6
11%0.15mg
Pyridoxine
3.78 mgvs0.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
0%0μg
Folates and Folic Acid
NA μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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472%11.3μg
Vitamin B12
0%0μg
Cobalamin
11.3 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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126%113mg
Vitamin C
126%113mg
Ascorbic acid
113 mgvs113 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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170%25.5mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
25.5 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
1.5%1.8μg
Phytomenadione or phylloquinone
NA μgvs1.8 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
19%191mg
0 mgvs191 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
9.07%0.082mg
NA mgvs0.082 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
15.6%626μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs626 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.5%0.68mg
Iron
14%1.13mg
0.68 mgvs1.13 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
10.8%45.4mg
NA mgvs45.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
47%1.1mg
NA mgvs1.1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
9.07%63.5mg
NA mgvs63.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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20.5%699mg
Potassium
14%472mg
699 mgvs472 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
0%0μg
NA μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.2%18mg
Sodium
1.5%22.7mg
18 mgvs22.7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
2.9%0.32mg
NA mgvs0.32 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10%371g
Water
10.4%383g
371 gvs383 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:
Comparing minerals per 1 pound for Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: