Comparing Nutrients in 100 calories CarrotsVS Unsweetened Ready-to-drink Coconut Water

Weight per 100 calories

Carrots

244g

Unsweetened Ready-to-drink Coconut Water

556g

Carrots have 2.3 times more energy per 100g than Unsweetened Ready-to-drink Coconut Water. It has low energy density when compared to other foods. Unsweetened Ready-to-drink Coconut Water having very low energy density.

Which food has more nutrients per 100 calories - Carrots or Unsweetened Ready-to-drink Coconut Water?

Macros Ratio

Protein Fat Carbs

Carrots

87%

Unsweetened Ready-to-drink Coconut Water

95%

100 kcal ▼

Macro Nutrients

Carrotsvs Unsweetened Ready-to-drink Coconut Water

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.6%0.59g

Fat

0%0g

0.59 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.24%0.078g

Saturated Fat

0%0g

0.078 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.3%0.005g

Omega 3

0%0g

0.005 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.43%0.24g

Omega 6

0%0g

0.24 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.4g

Carbohydrate

18%23.6g

23.4 gvs23.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16%11.6g

Sugars

30%21.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11.6 gvs21.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.85%1.34g

Fructose

16.4%12g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.34 gvs12 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.44g

Glucose

%4.56g

1.44 gvs4.56 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8.76g

Sucrose

%5.33g

8.76 gvs5.33 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18%6.83g

Fiber

0%0g

6.83 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.05%2.27g

Protein

2.2%1.22g

2.27 gvs1.22 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Unsweetened Ready-to-drink Coconut Water

226%2037μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

2037 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.4%0.16mg

Vitamin B1

14%0.17mg

Thiamine

0.16 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B2

0%0mg

Riboflavin

0.14 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15%2.4mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

2.4 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.3%0.67mg

Vitamin B5

Pantothenic acid

0.67 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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26%0.34mg

Vitamin B6

0%0mg

Pyridoxine

0.34 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18%5.4μg

Vitamin B7

Biotin

5.4 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.6%46.3μg

Vitamin B9

0%0μg

Folates and Folic Acid

46.3 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16%14.4mg

Vitamin C

61%55mg

Ascorbic acid

14.4 mgvs55 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.7%1.6mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

1.6 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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27%32μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

32 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Unsweetened Ready-to-drink Coconut Water

8.05%80.5mg

Calcium

3.9%39mg

80.5 mgvs39 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12%0.11mg

Copper

4.94%0.044mg

0.11 mgvs0.044 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.2%7.8μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

7.8 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.15%0.73mg

Iron

2.1%0.17mg

0.73 mgvs0.17 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.97%29.3mg

Magnesium

7.94%33.3mg

29.3 mgvs33.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15%0.35mg

Manganese

53.4%1.23mg

0.35 mgvs1.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%85.4mg

Phosphorus

3.97%27.8mg

85.4 mgvs27.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23%780mg

Potassium

27%917mg

780 mgvs917 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.44%0.24μg

Selenium

0%0μg

0.24 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11.2%168mg

Sodium

9.63%144mg

168 mgvs144 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.32%0.59mg

Zinc

1%0.11mg

0.59 mgvs0.11 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.82%215g

Water

14.3%528g

215 gvs528 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Carrots vs Unsweetened Ready-to-drink Coconut Water:

Raw Carrots have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Unsweetened Ready-to-drink Coconut Water.
While Unsweetened Ready-to-drink Coconut Water contains 3.8 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Unsweetened Ready-to-drink Coconut Water have similar amounts of Vitamin B1 per 100 kcal.
Both Raw Carrots as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Carrots vs Unsweetened Ready-to-drink Coconut Water:

Raw Carrots have 2.1 times more Calcium, 2.5 times more Copper, 4.4 times more Iron, 3.1 times more Phosphorus and 5.3 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
While Unsweetened Ready-to-drink Coconut Water contains 3.5 times more Manganese and 2.5 times more Water than Raw Carrots.
Both Raw Carrots and Unsweetened Ready-to-drink Coconut Water have similar amounts of Magnesium, Potassium and Sodium per 100 kcal.
Both Raw Carrots as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Carrots have more Omega 6, more Fiber and 1.9 times more Protein than Unsweetened Ready-to-drink Coconut Water.
While Unsweetened Ready-to-drink Coconut Water contains 1.9 times more Sugars and 8.9 times more Fructose than Raw Carrots.
Both Raw Carrots and Unsweetened Ready-to-drink Coconut Water have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Raw Carrots as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

CarrotsVS Boiled CarrotsUnsweetened Ready-to-drink Coconut WaterVS Boiled CarrotsCarrotsVS Shelf Stable Unsweetened Almond MilkUnsweetened Ready-to-drink Coconut WaterVS Shelf Stable Unsweetened Almond Milk

Compare Foods

Comparing Nutrients in 100 calories CarrotsVS Unsweetened Ready-to-drink Coconut Water

Weight per 100 calories

Which food has more nutrients per 100 calories - Carrots or Unsweetened Ready-to-drink Coconut Water?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: