Lets compare vitamin content per 100 grams of Carrots vs Unsweetened Ready-to-drink Coconut Water:
Raw Carrots have more Vitamin A, 2.2 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Unsweetened Ready-to-drink Coconut Water.
While Unsweetened Ready-to-drink Coconut Water contains 1.7 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Unsweetened Ready-to-drink Coconut Water:
Raw Carrots have 4.7 times more Calcium, 5.6 times more Copper, 10 times more Iron, 2 times more Magnesium, 7 times more Phosphorus, 1.9 times more Potassium, 2.7 times more Sodium and 12 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
While Unsweetened Ready-to-drink Coconut Water contains 1.5 times more Manganese than Raw Carrots.
Both Raw Carrots and Unsweetened Ready-to-drink Coconut Water have similar amounts of Water per 100 g.
Both Raw Carrots as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 2.3 times more Energy, 2.3 times more Carbohydrate, 1.2 times more Sugars, more Fiber and 4.2 times more Protein than Unsweetened Ready-to-drink Coconut Water.
While Unsweetened Ready-to-drink Coconut Water contains 3.9 times more Fructose than Raw Carrots.
Both Raw Carrots as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.