Comparing Nutrients in 100 calories Unsweetened Ready-to-drink Coconut WaterVS Shelf Stable Unsweetened Almond Milk

Weight per 100 calories

Unsweetened Ready-to-drink Coconut Water

556g

Shelf Stable Unsweetened Almond Milk

667g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 100 calories - Unsweetened Ready-to-drink Coconut Water or Shelf Stable Unsweetened Almond Milk?

Macros Ratio

Protein Fat Carbs

Unsweetened Ready-to-drink Coconut Water

95%

Shelf Stable Unsweetened Almond Milk

10%

56%

34%

100 kcal ▼

Macro Nutrients

Unsweetened Ready-to-drink Coconut Watervs Shelf Stable Unsweetened Almond Milk

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

6.6%6.4g

0 gvs6.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

1.67%0.53g

0 gvs0.53 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

9.9%1.68g

0 gvs1.68 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.6g

Carbohydrate

6.7%8.73g

23.6 gvs8.73 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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30%21.8g

Sugars

7.45%5.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

21.8 gvs5.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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16.4%12g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

12 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.56g

Glucose

%0g

4.56 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.33g

Sucrose

%5.4g

5.33 gvs5.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

3.5%1.33g

0 gvs1.33 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.2%1.22g

Protein

4.76%2.67g

1.22 gvs2.67 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Unsweetened Ready-to-drink Coconut Watervs Shelf Stable Unsweetened Almond Milk

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14%0.17mg

Vitamin B1

0%0mg

Thiamine

0.17 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

5.13%0.067mg

Riboflavin

0 mgvs0.067 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

2.9%0.47mg

Niacin, nicotinic acid, niacinamide

0 mgvs0.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

1.33%0.067mg

Pantothenic acid

NA mgvs0.067 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

0%0mg

Pyridoxine

0 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

22.7%6.8μg

Biotin

NA μgvs6.8 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

1.67%6.67μg

Folates and Folic Acid

0 μgvs6.67 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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61%55mg

Vitamin C

0%0mg

Ascorbic acid

55 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

45.6%273IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs273 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

281%42.2mg

Tocopherols and Tocotrienols

0 mgvs42.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Unsweetened Ready-to-drink Coconut Watervs Shelf Stable Unsweetened Almond Milk

3.9%39mg

Calcium

123%1227mg

39 mgvs1227 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.94%0.044mg

Copper

15%0.13mg

0.044 mgvs0.13 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.1%0.17mg

Iron

23.3%1.87mg

0.17 mgvs1.87 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.94%33.3mg

Magnesium

9.52%40mg

33.3 mgvs40 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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53.4%1.23mg

Manganese

11.6%0.27mg

1.23 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

0%0μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs0 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.97%27.8mg

Phosphorus

8.57%60mg

27.8 mgvs60 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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27%917mg

Potassium

13%447mg

917 mgvs447 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

1.2%0.67μg

0 μgvs0.67 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.63%144mg

Sodium

32%480mg

144 mgvs480 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1%0.11mg

Zinc

3.64%0.4mg

0.11 mgvs0.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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14.3%528g

Water

17.4%644g

528 gvs644 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Unsweetened Ready-to-drink Coconut Water vs Shelf Stable Unsweetened Almond Milk:

Unsweetened Ready-to-drink Coconut Water has more Vitamin B1 and more Vitamin C than Shelf Stable Unsweetened Almond Milk.
While Shelf Stable Unsweetened Almond Milk contains more Vitamin B2, more Vitamin B3, more Vitamin B9, more Vitamin D and more Vitamin E than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Unsweetened Ready-to-drink Coconut Water vs Shelf Stable Unsweetened Almond Milk:

Unsweetened Ready-to-drink Coconut Water has 4.6 times more Manganese and 2.1 times more Potassium than Shelf Stable Unsweetened Almond Milk.
While Shelf Stable Unsweetened Almond Milk contains 31.5 times more Calcium, 3 times more Copper, 11.2 times more Iron, 2.2 times more Phosphorus, more Selenium, 3.3 times more Sodium and 3.6 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water and Shelf Stable Unsweetened Almond Milk have similar amounts of Magnesium and Water per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Unsweetened Ready-to-drink Coconut Water has 2.7 times more Carbohydrate, 4 times more Sugars and more Fructose than Shelf Stable Unsweetened Almond Milk.
While Shelf Stable Unsweetened Almond Milk contains more Fat, more Saturated Fat, more Omega 6, more Fiber and 2.2 times more Protein than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water and Shelf Stable Unsweetened Almond Milk have similar amounts of Energy per 100 kcal.
Both Unsweetened Ready-to-drink Coconut Water as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Unsweetened Ready-to-drink Coconut WaterVS Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkShelf Stable Unsweetened Almond MilkVS Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk

Compare Foods

Comparing Nutrients in 100 calories Unsweetened Ready-to-drink Coconut WaterVS Shelf Stable Unsweetened Almond Milk

Weight per 100 calories

Which food has more nutrients per 100 calories - Unsweetened Ready-to-drink Coconut Water or Shelf Stable Unsweetened Almond Milk?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: