Lets compare vitamin content per 7 ounces of Unsweetened Ready-to-drink Coconut Water vs Shelf Stable Unsweetened Almond Milk:
Unsweetened Ready-to-drink Coconut Water has more Vitamin B1 and more Vitamin C than Shelf Stable Unsweetened Almond Milk.
While Shelf Stable Unsweetened Almond Milk contains more Vitamin D and more Vitamin E than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Unsweetened Ready-to-drink Coconut Water vs Shelf Stable Unsweetened Almond Milk:
Unsweetened Ready-to-drink Coconut Water has 5.5 times more Manganese and 2.5 times more Potassium than Shelf Stable Unsweetened Almond Milk.
While Shelf Stable Unsweetened Almond Milk contains 26.3 times more Calcium, 2.5 times more Copper, 9.3 times more Iron, 1.8 times more Phosphorus and 2.8 times more Sodium than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water and Shelf Stable Unsweetened Almond Milk have similar amounts of Magnesium and Water per 7 oz.
Both Unsweetened Ready-to-drink Coconut Water as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Unsweetened Ready-to-drink Coconut Water has 3.2 times more Carbohydrate, 4.8 times more Sugars and more Fructose than Shelf Stable Unsweetened Almond Milk.
While Shelf Stable Unsweetened Almond Milk contains more Omega 6 than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Energy, Fat, Omega 3, Cholesterol, Glucose, Sucrose, Fiber and Protein in 7 oz.