Comparing Nutrients in 300 calories CarrotsVS Unsweetened Ready-to-drink Coconut Water

Weight per 300 calories

Carrots

732g

Unsweetened Ready-to-drink Coconut Water

1667g

Carrots have 2.3 times more energy per 100g than Unsweetened Ready-to-drink Coconut Water. It has low energy density when compared to other foods. Unsweetened Ready-to-drink Coconut Water having very low energy density.

Which food has more nutrients per 300 calories - Carrots or Unsweetened Ready-to-drink Coconut Water?

Macros Ratio

Protein Fat Carbs

Carrots

87%

Unsweetened Ready-to-drink Coconut Water

95%

300 kcal ▼

Macro Nutrients

Carrotsvs Unsweetened Ready-to-drink Coconut Water

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.8%1.76g

Fat

0%0g

1.76 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.73%0.23g

Saturated Fat

0%0g

0.23 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.91%0.015g

Omega 3

0%0g

0.015 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.3%0.73g

Omega 6

0%0g

0.73 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54%70g

Carbohydrate

54.4%70.7g

70 gvs70.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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48%34.7g

Sugars

90%65.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

34.7 gvs65.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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5.55%4.02g

Fructose

49%35.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.02 gvs35.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.3g

Glucose

%13.7g

4.3 gvs13.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%26.3g

Sucrose

%16g

26.3 gvs16 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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54%20.5g

Fiber

0%0g

20.5 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.8g

Protein

6.55%3.67g

6.8 gvs3.67 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Unsweetened Ready-to-drink Coconut Water

679%6110μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

6110 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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40.2%0.48mg

Vitamin B1

41.7%0.5mg

Thiamine

0.48 mgvs0.5 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32.6%0.42mg

Vitamin B2

0%0mg

Riboflavin

0.42 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45%7.2mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

7.2 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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40%2mg

Vitamin B5

Pantothenic acid

2 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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77.7%1mg

Vitamin B6

0%0mg

Pyridoxine

1 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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54%16.2μg

Vitamin B7

Biotin

16.2 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34.8%139μg

Vitamin B9

0%0μg

Folates and Folic Acid

139 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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48%43mg

Vitamin C

183%165mg

Ascorbic acid

43 mgvs165 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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32%4.83mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

4.83 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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80.5%97μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

97 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Unsweetened Ready-to-drink Coconut Water

24%241mg

Calcium

11.7%117mg

241 mgvs117 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36.6%0.33mg

Copper

15%0.13mg

0.33 mgvs0.13 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.59%23.4μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

23.4 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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27.4%2.2mg

Iron

6.25%0.5mg

2.2 mgvs0.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21%88mg

Magnesium

24%100mg

88 mgvs100 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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45.5%1.05mg

Manganese

160%3.7mg

1.05 mgvs3.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36.6%256mg

Phosphorus

12%83.3mg

256 mgvs83.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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69%2341mg

Potassium

81%2750mg

2341 mgvs2750 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.33%0.73μg

Selenium

0%0μg

0.73 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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33.7%505mg

Sodium

29%433mg

505 mgvs433 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16%1.76mg

Zinc

3.03%0.33mg

1.76 mgvs0.33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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17.5%646g

Water

43%1584g

646 gvs1584 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Carrots vs Unsweetened Ready-to-drink Coconut Water:

Raw Carrots have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Unsweetened Ready-to-drink Coconut Water.
While Unsweetened Ready-to-drink Coconut Water contains 3.8 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Unsweetened Ready-to-drink Coconut Water have similar amounts of Vitamin B1 per 300 kcal.
Both Raw Carrots as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Carrots vs Unsweetened Ready-to-drink Coconut Water:

Raw Carrots have 2.1 times more Calcium, 2.5 times more Copper, 4.4 times more Iron, 3.1 times more Phosphorus and 5.3 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
While Unsweetened Ready-to-drink Coconut Water contains 3.5 times more Manganese and 2.5 times more Water than Raw Carrots.
Both Raw Carrots and Unsweetened Ready-to-drink Coconut Water have similar amounts of Magnesium, Potassium and Sodium per 300 kcal.
Both Raw Carrots as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Carrots have more Omega 6, more Fiber and 1.9 times more Protein than Unsweetened Ready-to-drink Coconut Water.
While Unsweetened Ready-to-drink Coconut Water contains 1.9 times more Sugars and 8.9 times more Fructose than Raw Carrots.
Both Raw Carrots and Unsweetened Ready-to-drink Coconut Water have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Raw Carrots as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

CarrotsVS Boiled CarrotsUnsweetened Ready-to-drink Coconut WaterVS Boiled CarrotsCarrotsVS Shelf Stable Unsweetened Almond MilkUnsweetened Ready-to-drink Coconut WaterVS Shelf Stable Unsweetened Almond Milk

Compare Foods

Comparing Nutrients in 300 calories CarrotsVS Unsweetened Ready-to-drink Coconut Water

Weight per 300 calories

Which food has more nutrients per 300 calories - Carrots or Unsweetened Ready-to-drink Coconut Water?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: