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Comparing Nutrients in 100 calories Apples no SkinVS Carrots

Weight per 100 calories

Apples no Skin
208g
Carrots
244g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Apples no Skin or Carrots?

Macros Ratio

Protein Fat Carbs

Apples no Skin
2%
2%
96%
Carrots
8%
5%
87%
100 kcal ▼

Macro Nutrients

Apples no Skinvs Carrots
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.28%0.27g
Fat
0.6%0.59g
0.27 gvs0.59 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.044g
Saturated Fat
0.24%0.078g
0.044 gvs0.078 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.91%0.015g
Omega 3
0.3%0.005g
0.015 gvs0.005 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.38%0.065g
Omega 6
1.43%0.24g
0.065 gvs0.24 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20.4%26.6g
Carbohydrate
18%23.4g
26.6 gvs23.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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29%21g
Sugars
16%11.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
21 gvs11.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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17.3%12.6g
Fructose
1.85%1.34g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
12.6 gvs1.34 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.77g
Glucose
%1.44g
6.77 gvs1.44 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.7g
Sucrose
%8.76g
1.7 gvs8.76 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.13%2.7g
Fiber
18%6.83g
2.7 gvs6.83 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1%0.56g
Protein
4.05%2.27g
0.56 gvs2.27 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Apples no Skinvs Carrots
0.46%4.17μg
Vitamin A
226%2037μg
RAE, retinol activity equivalents
4.17 μgvs2037 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.3%0.04mg
Vitamin B1
13.4%0.16mg
Thiamine
0.04 mgvs0.16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.5%0.058mg
Vitamin B2
11%0.14mg
Riboflavin
0.058 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.2%0.19mg
Vitamin B3
15%2.4mg
Niacin, nicotinic acid, niacinamide
0.19 mgvs2.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.96%0.15mg
Vitamin B5
13.3%0.67mg
Pantothenic acid
0.15 mgvs0.67 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.93%0.077mg
Vitamin B6
26%0.34mg
Pyridoxine
0.077 mgvs0.34 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
18%5.4μg
Biotin
NA μgvs5.4 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
11.6%46.3μg
Folates and Folic Acid
0 μgvs46.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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9.26%8.33mg
Vitamin C
16%14.4mg
Ascorbic acid
8.33 mgvs14.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.69%0.1mg
Vitamin E
10.7%1.6mg
Tocopherols and Tocotrienols
0.1 mgvs1.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.04%1.25μg
Vitamin K
27%32μg
Phytomenadione or phylloquinone
1.25 μgvs32 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Apples no Skinvs Carrots
1.04%10.4mg
Calcium
8.05%80.5mg
10.4 mgvs80.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.18%0.065mg
Copper
12%0.11mg
0.065 mgvs0.11 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.2%7.8μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs7.8 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.82%0.15mg
Iron
9.15%0.73mg
0.15 mgvs0.73 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2%8.33mg
Magnesium
6.97%29.3mg
8.33 mgvs29.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.44%0.079mg
Manganese
15%0.35mg
0.079 mgvs0.35 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.27%23mg
Phosphorus
12%85.4mg
23 mgvs85.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.5%188mg
Potassium
23%780mg
188 mgvs780 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0.44%0.24μg
0 μgvs0.24 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
11.2%168mg
0 mgvs168 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.95%0.1mg
Zinc
5.32%0.59mg
0.1 mgvs0.59 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.9%181g
Water
5.82%215g
181 gvs215 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Apples no Skin vs Carrots:
Comparing minerals per 100 calories for Apples no Skin vs Carrots:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Apples no SkinVS Boiled Skinless ApplesCarrotsVS Boiled Skinless ApplesApples no SkinVS Boiled CarrotsCarrotsVS Boiled Carrots
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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