Lets compare vitamin content per 7 ounces of Apples no Skin vs Carrots:
Raw Carrots contain 417.5 times more Vitamin A, 3.5 times more Vitamin B1, 2.1 times more Vitamin B2, 10.8 times more Vitamin B3, 3.8 times more Vitamin B5, 3.7 times more Vitamin B6, more Vitamin B9, 1.5 times more Vitamin C, 13.2 times more Vitamin E and 22 times more Vitamin K than Raw Apples without skin.
Both Raw Apples without skin as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Apples no Skin vs Carrots:
Raw Carrots contain 6.6 times more Calcium, 1.5 times more Copper, 4.3 times more Iron, 3 times more Magnesium, 3.8 times more Manganese, 3.2 times more Phosphorus, 3.6 times more Potassium, more Sodium and 4.8 times more Zinc than Raw Apples without skin.
Both Raw Apples without skin and Raw Carrots have similar amounts of Water per 7 oz.
Both Raw Apples without skin as well as Raw Carrots have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Apples without skin have 1.3 times more Carbohydrate, 2.1 times more Sugars and 11 times more Fructose than Raw Carrots.
While Raw Carrots contain 2.2 times more Fiber and 3.4 times more Protein than Raw Apples without skin.
Both Raw Apples without skin and Raw Carrots have similar amounts of Energy per 7 oz.
Both Raw Apples without skin as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.