Lets compare vitamin content per 100 grams of Dried Fresh Chinese Jujube vs Frozen Roasted Potatoes with Salt:
Dried Fresh Chinese Jujube has 128 times more Vitamin C than Frozen Roasted Potatoes with Salt.
Comparing minerals per 100 grams for Dried Fresh Chinese Jujube vs Frozen Roasted Potatoes with Salt:
Dried Fresh Chinese Jujube has 4.2 times more Calcium and 10.2 times more Iron than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 2.1 times more Potassium, 59.6 times more Sodium and 3.4 times more Water than Dried Fresh Chinese Jujube.
Comparison of macro-nutrients per 100 grams:
Dried Fresh Chinese Jujube has 2.2 times more Energy, 2.8 times more Carbohydrate, 2.3 times more Fiber and 2.1 times more Protein than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 3.6 times more Fat than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.