Lets compare vitamin content per 100 grams of Dried Fresh Chinese Jujube vs Baked Red Potatoes:
Dried Fresh Chinese Jujube has 17.3 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Vitamin B1 than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Baked Whole Red Potatoes have similar amounts of Vitamin B2 per 100 g.
Both Dried Fresh Chinese Jujube as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Dried Fresh Chinese Jujube vs Baked Red Potatoes:
Dried Fresh Chinese Jujube has 7 times more Calcium, 1.3 times more Copper, 7.3 times more Iron and 179.6 times more Manganese than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.5 times more Potassium and 3.8 times more Water than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Baked Whole Red Potatoes have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Fresh Chinese Jujube has 3.2 times more Energy, 3.7 times more Carbohydrate, 46.8 times more Fructose, 3.3 times more Fiber and 2.1 times more Protein than Baked Whole Red Potatoes.
Both Dried Fresh Chinese Jujube as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.