Lets compare vitamin content per 100 grams of Dried Fresh Chinese Jujube vs Oil Roasted Almonds:
Dried Fresh Chinese Jujube has more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2 times more Vitamin B1 and 14.7 times more Vitamin B2 than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Dried Fresh Chinese Jujube vs Oil Roasted Almonds:
Dried Fresh Chinese Jujube has 1.4 times more Iron and 12.6 times more Manganese than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4.6 times more Calcium, 4.1 times more Copper, 6.9 times more Phosphorus, 3.2 times more Potassium, more Selenium and 7.9 times more Zinc than Dried Fresh Chinese Jujube.
Comparison of macro-nutrients per 100 grams:
Dried Fresh Chinese Jujube has 4.1 times more Carbohydrate and more Fructose than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.2 times more Energy, 110.3 times more Fat, 1.8 times more Fiber and 4.5 times more Protein than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.