Lets compare vitamin content per 100 grams of Dried Fresh Chinese Jujube vs Boiled Carrots:
Dried Fresh Chinese Jujube has 1.2 times more Vitamin B2 and 60.4 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Vitamin B1 than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Dried Fresh Chinese Jujube vs Boiled Carrots:
Dried Fresh Chinese Jujube has 2.1 times more Calcium, 13.7 times more Copper, 15 times more Iron, 200.4 times more Manganese, 2.3 times more Phosphorus and 2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Selenium, 11.6 times more Sodium and 4.5 times more Water than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Boiled and Drained Carrots have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Fresh Chinese Jujube has 8 times more Energy, 8.8 times more Carbohydrate, 57.2 times more Fructose, 2 times more Fiber and 6.2 times more Protein than Boiled and Drained Carrots.
Both Dried Fresh Chinese Jujube as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.