Lets compare vitamin content per 100 grams of Boiled Carrots vs Green Kiwifruit:
Boiled and Drained Carrots have 213 times more Vitamin A, 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Green Kiwifruit.
While Raw Green Kiwifruit contains 1.8 times more Vitamin B9, 25.8 times more Vitamin C, 1.4 times more Vitamin E and 2.9 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Green Kiwifruit have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Green Kiwifruit:
Boiled and Drained Carrots have 1.6 times more Manganese, 3.5 times more Selenium, 19.3 times more Sodium and 1.4 times more Zinc than Raw Green Kiwifruit.
While Raw Green Kiwifruit contains 7.6 times more Copper, 1.7 times more Magnesium and 1.3 times more Potassium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Green Kiwifruit have similar amounts of Calcium, Iron, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Green Kiwifruit contains 1.7 times more Energy, 42 times more Omega 3, 2.8 times more Omega 6, 1.8 times more Carbohydrate, 2.6 times more Sugars, 12.1 times more Fructose and 1.5 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Green Kiwifruit have similar amounts of Fiber per 100 g.
Both Boiled and Drained Carrots as well as Raw Green Kiwifruit have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.