Lets compare vitamin content per 100 grams of Jackfruit, canned, syrup pack vs Blanched Almonds:
Blanched Almonds contain 5.8 times more Vitamin B1, 19.8 times more Vitamin B2, 5.2 times more Vitamin B3, 4.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.5 times more Vitamin B9 than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Jackfruit, canned, syrup pack vs Blanched Almonds:
Jackfruit, canned, syrup pack has 16.7 times more Water than Blanched Almonds.
While Blanched Almonds contain 5.4 times more Calcium, 20.5 times more Copper, 11.3 times more Iron, 26.8 times more Magnesium, 23.5 times more Manganese, 80.2 times more Phosphorus, 6.9 times more Potassium, 1.7 times more Sodium and 27 times more Zinc than Jackfruit, canned, syrup pack.
Comparison of macro-nutrients per 100 grams:
Jackfruit, canned, syrup pack has 1.3 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 6.4 times more Energy, 375.1 times more Fat, 11 times more Fiber and 59.4 times more Protein than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.