Lets compare vitamin content per 100 grams of Jackfruit, canned, syrup pack vs Roasted Almonds:
Dry Roasted Almonds contain 2.3 times more Vitamin B1, 33.3 times more Vitamin B2, 5.4 times more Vitamin B3, 4.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 3.9 times more Vitamin B9 than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Jackfruit, canned, syrup pack vs Roasted Almonds:
Jackfruit, canned, syrup pack has 31.2 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.1 times more Calcium, 22 times more Copper, 12.9 times more Iron, 27.9 times more Magnesium, 28.6 times more Manganese, 78.5 times more Phosphorus, 7.4 times more Potassium and 30.1 times more Zinc than Jackfruit, canned, syrup pack.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain 6.5 times more Energy, 375.3 times more Fat, 12.1 times more Fiber and 58.2 times more Protein than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Dry Roasted Almonds have similar amounts of Carbohydrate per 100 g.
Both Jackfruit, canned, syrup pack as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.