Lets compare vitamin content per 100 grams of Jackfruit, canned, syrup pack vs Medjool Dates:
Medjool Dates contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 11.2 times more Vitamin B5 and 5.7 times more Vitamin B6 than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Medjool Dates have similar amounts of Vitamin B9 per 100 g.
Both Jackfruit, canned, syrup pack as well as Medjool Dates have insufficient amounts of Vitamin A and Vitamin C in 100 g.
Comparing minerals per 100 grams for Jackfruit, canned, syrup pack vs Medjool Dates:
Jackfruit, canned, syrup pack has 3.5 times more Water than Medjool Dates.
While Medjool Dates contain 1.5 times more Calcium, 7.2 times more Copper, 3.1 times more Iron, 5.4 times more Magnesium, 3.8 times more Manganese, 10.3 times more Phosphorus, 7.3 times more Potassium and 4 times more Zinc than Jackfruit, canned, syrup pack.
Comparison of macro-nutrients per 100 grams:
Medjool Dates contain 3 times more Energy, 3.1 times more Carbohydrate, 7.4 times more Fiber and 5 times more Protein than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack as well as Medjool Dates have insufficient amounts of Fat, Glucose and Sucrose in 100 g.