Comparing Nutrients in 100 grams Jackfruit, canned, syrup packVS Durian

Macros Ratio

Protein Fat Carbs

Jackfruit, canned, syrup pack

98%

Durian

30%

66%

100 g ▼

Macro Nutrients

Jackfruit, canned, syrup packvs Durian

3.17%92kcal

Energy

5.07%147kcal

92 kcalvs147 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.14%0.14g

Fat

5.5%5.33g

0.14 gvs5.33 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

NA gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.4%24g

Carbohydrate

21%27g

24 gvs27 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.37%0.9g

Fiber

10%3.8g

0.9 gvs3.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.64%0.36g

Protein

2.63%1.47g

0.36 gvs1.47 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Jackfruit, canned, syrup packvs Durian

0%0μg

Vitamin A

0.22%2μg

RAE, retinol activity equivalents

0 μgvs2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.75%0.033mg

Vitamin B1

31%0.37mg

Thiamine

0.033 mgvs0.37 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.77%0.036mg

Vitamin B2

15.4%0.2mg

Riboflavin

0.036 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.23%0.68mg

Vitamin B3

6.7%1.07mg

Niacin, nicotinic acid, niacinamide

0.68 mgvs1.07 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.44%0.072mg

Vitamin B5

4.6%0.23mg

Pantothenic acid

0.072 mgvs0.23 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.4%0.044mg

Vitamin B6

24.3%0.32mg

Pyridoxine

0.044 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.5%14μg

Vitamin B9

9%36μg

Folates and Folic Acid

14 μgvs36 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.56%0.5mg

Vitamin C

22%19.7mg

Ascorbic acid

0.5 mgvs19.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Jackfruit, canned, syrup packvs Durian

4.4%44mg

Calcium

0.6%6mg

44 mgvs6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.56%0.05mg

Copper

23%0.21mg

0.05 mgvs0.21 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.63%0.29mg

Iron

5.38%0.43mg

0.29 mgvs0.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg

Magnesium

7.14%30mg

10 mgvs30 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.4%0.078mg

Manganese

14%0.33mg

0.078 mgvs0.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.86%6mg

Phosphorus

5.57%39mg

6 mgvs39 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.82%96mg

Potassium

13%436mg

96 mgvs436 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.73%11mg

Sodium

0.13%2mg

11 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1%0.11mg

Zinc

2.55%0.28mg

0.11 mgvs0.28 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.03%75.3g

Water

1.76%65g

75.3 gvs65 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Jackfruit, canned, syrup pack vs Durian:

Raw or Frozen Durian contains 11.3 times more Vitamin B1, 5.6 times more Vitamin B2, 1.6 times more Vitamin B3, 3.2 times more Vitamin B5, 7.2 times more Vitamin B6, 2.6 times more Vitamin B9 and 39.4 times more Vitamin C than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack as well as Raw or Frozen Durian have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Jackfruit, canned, syrup pack vs Durian:

Jackfruit, canned, syrup pack has 7.3 times more Calcium than Raw or Frozen Durian.
While Raw or Frozen Durian contains 4.1 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 4.2 times more Manganese, 6.5 times more Phosphorus, 4.5 times more Potassium and 2.5 times more Zinc than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Raw or Frozen Durian have similar amounts of Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw or Frozen Durian contains 1.6 times more Energy, 38.1 times more Fat, 4.2 times more Fiber and 4.1 times more Protein than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Raw or Frozen Durian have similar amounts of Carbohydrate per 100 g.
Both Jackfruit, canned, syrup pack as well as Raw or Frozen Durian have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Jackfruit, canned, syrup packVS Medjool DatesDurianVS Medjool DatesJackfruit, canned, syrup packVS Prune pureeDurianVS Prune puree

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Comparing Nutrients in 100 grams Jackfruit, canned, syrup packVS Durian

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: