Lets compare vitamin content per 100 grams of Grapefruit vs Canned Kidney Beans:
Raw Grapefruit has 2.1 times more Vitamin B5 and 28.7 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin K than Raw Grapefruit.
Both Raw Grapefruit as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Grapefruit vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 2.8 times more Calcium, 2.9 times more Copper, 13 times more Iron, 3.4 times more Magnesium, 14 times more Manganese, 11.3 times more Phosphorus, 1.7 times more Potassium, 3 times more Selenium, more Sodium and 6.6 times more Zinc than Raw Grapefruit.
Both Raw Grapefruit and Canned All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Grapefruit has 3.8 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.6 times more Energy, 16.4 times more Omega 3, 1.8 times more Carbohydrate, 3.9 times more Fiber and 8.3 times more Protein than Raw Grapefruit.
Both Raw Grapefruit as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.