Lets compare vitamin content per 100 grams of Gooseberries, canned, light syrup pack, solids and liquids vs Boiled Kidney Beans:
Gooseberries, canned, light syrup pack, solids and liquids have 8.3 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8 times more Vitamin B1, 3.8 times more Vitamin B3, 1.6 times more Vitamin B5, 10 times more Vitamin B6 and 43.3 times more Vitamin B9 than Gooseberries, canned, light syrup pack, solids and liquids.
Both Gooseberries, canned, light syrup pack, solids and liquids and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Gooseberries, canned, light syrup pack, solids and liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Gooseberries, canned, light syrup pack, solids and liquids vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 2.2 times more Calcium, 6.7 times more Iron, 7 times more Magnesium, 2.4 times more Manganese, 19.7 times more Phosphorus, 5.3 times more Potassium, 2.8 times more Selenium and 9.1 times more Zinc than Gooseberries, canned, light syrup pack, solids and liquids.
Both Gooseberries, canned, light syrup pack, solids and liquids and Boiled All Types Kidney Beans have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans contain 1.7 times more Energy, 10.6 times more Omega 3, 2.7 times more Fiber and 13.3 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
Both Gooseberries, canned, light syrup pack, solids and liquids and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Gooseberries, canned, light syrup pack, solids and liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.